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Breakfast Meal Prep
21 recipes
Breakfast Meal PrepPage 38
TROPICAL MANGO-COCONUT OVERNIGHT OATS
Prep
20 MinsCook
OvernightServes
4Protein
19g
20 MinsCook
OvernightServes
4Protein
19g
Breakfast Meal PrepPage 40
PEANUT BUTTER BANANA OVERNIGHT OATS
Prep
20 MinsCook
OvernightServes
4Protein
21g
20 MinsCook
OvernightServes
4Protein
21g
Breakfast Meal PrepPage 43
SWEET POTATO AND TURKEY SAUSAGE HASH
Prep
15 MinsCook
30 MinsServes
4Protein
23g
15 MinsCook
30 MinsServes
4Protein
23g
Breakfast Meal PrepPage 45
POST-WORKOUT ENERGY BOOST CHOCOLATE PROTEIN SMOOTHIE
Prep
15 MinsCook
BlendServes
1Protein
57g
15 MinsCook
BlendServes
1Protein
57g
Breakfast Meal PrepPage 51
GOURMET OMELET FOR WEIGHT LOSS
Prep
15 MinsCook
GOURMET OMELET FORServes
1Protein
29g
15 MinsCook
GOURMET OMELET FORServes
1Protein
29g
Breakfast Meal PrepPage 52
TURKEY EGG & CHEESE BREAKFAST BAGEL
Prep
15 MinsCook
20 MinsServes
4Protein
46g
15 MinsCook
20 MinsServes
4Protein
46g
High-Protein Bowls
29 recipes
High-Protein BowlsPage 58
SWEET POTATO & BEEF HIGHPROTEIN BOWL
Prep
10 MinsCook
25 MinsServes
4Protein
31g
10 MinsCook
25 MinsServes
4Protein
31g
High-Protein BowlsPage 60
SPICY HONEY GARLIC CHICKEN BOWL
Prep
20 MinsCook
SPICY HONEY GARLICServes
4Protein
35g
20 MinsCook
SPICY HONEY GARLICServes
4Protein
35g
High-Protein BowlsPage 61
GARLIC HERB STEAK & PARMESAN POTATO BOWLS
Prep
20 MinsCook
30 MinsServes
4Protein
49g
20 MinsCook
30 MinsServes
4Protein
49g
High-Protein BowlsPage 65
SPICY KOREAN BEEF BOWL
Prep
15 MinsCook
SPICY KOREAN BEEF BOWLServes
4Protein
42g
15 MinsCook
SPICY KOREAN BEEF BOWLServes
4Protein
42g
High-Protein BowlsPage 66
HIGH-PROTEIN CHICKEN AL PASTOR BOWLS
Prep
15 MinsCook
20 MinsServes
4Protein
42g
15 MinsCook
20 MinsServes
4Protein
42g
High-Protein BowlsPage 75
BEEF & SWEET POTATO BOWLS WITH CREAMY AVOCADO SAUCE
Prep
15 MinsCook
25 MinsServes
4Protein
34g
15 MinsCook
25 MinsServes
4Protein
34g
High-Protein BowlsPage 78
CHEESY TACO BEEF & POTATO BOWLS WITH CREAMY CHIPOTLE SAUCE
Prep
10 MinsCook
25-30 MinsServes
4Protein
47g
10 MinsCook
25-30 MinsServes
4Protein
47g
High-Protein BowlsPage 79
SPICY GARLIC BEEF & SWEET POTATO BOWL
Prep
15 MinsCook
25 MinsServes
4Protein
42g
15 MinsCook
25 MinsServes
4Protein
42g
High-Protein BowlsPage 81
CHICKEN SHAWARMA BOWLS WITH GARLIC YOGURT SAUCE
Prep
15 MinsCook
25-30 MinsServes
4Protein
46g
15 MinsCook
25-30 MinsServes
4Protein
46g
High-Protein BowlsPage 85
SMOKY LOADED CHIPOTLE BEEF & POTATO BOWL
Prep
15 MinsCook
25 MinsServes
4Protein
45g
15 MinsCook
25 MinsServes
4Protein
45g
Burritos, Tacos & Wraps
26 recipes
Burritos, Tacos & WrapsPage 89
CREAMY SHREDDED CHICKEN BURRITOS
Prep
15 MinsCook
20-25 MinsServes
6Protein
48g
15 MinsCook
20-25 MinsServes
6Protein
48g
Burritos, Tacos & WrapsPage 91
HIGH PROTEIN SOUTHWEST CHICKEN BURRITOS
Prep
20 MinsCook
HIGH PROTEIN SOUTHWESTServes
8Protein
47g
20 MinsCook
HIGH PROTEIN SOUTHWESTServes
8Protein
47g
Burritos, Tacos & WrapsPage 94
NACHO CHEESE BURRITOS
Prep
20 MinsCook
NACHO CHEESE BURRITOSServes
5Protein
8g
20 MinsCook
NACHO CHEESE BURRITOSServes
5Protein
8g
Burritos, Tacos & WrapsPage 95
CREAMY JALAPEÑO CHICKEN BURRITOS
Prep
15 MinsCook
CREAMY JALAPEÑOServes
8Protein
29g
15 MinsCook
CREAMY JALAPEÑOServes
8Protein
29g
Burritos, Tacos & WrapsPage 99
SHREDDED BEEF MINI TACOS
Prep
15 MinsCook
70 Mins (Instant Pot)Serves
8 Mini TacosProtein
14g
15 MinsCook
70 Mins (Instant Pot)Serves
8 Mini TacosProtein
14g
Burritos, Tacos & WrapsPage 101
CHEESY HIGH-PROTEIN MINI BEEF TACOS
Prep
15 MinsCook
8-10 MinsServes
4 (3 Tacos, 2 TBSPProtein
36g
15 MinsCook
8-10 MinsServes
4 (3 Tacos, 2 TBSPProtein
36g
Burritos, Tacos & WrapsPage 105
SWEET CHILI CHICKEN CRUNCHWRAPS
Prep
20 MinsCook
25 MinsServes
4Protein
43g
20 MinsCook
25 MinsServes
4Protein
43g
Burritos, Tacos & WrapsPage 107
HIGH-PROTEIN ROTISSERIE CHICKEN QUESADILLA
Prep
20 MinsCook
30 MinsServes
2Protein
54g
20 MinsCook
30 MinsServes
2Protein
54g
Burritos, Tacos & WrapsPage 112
AIR-FRIED HOT HONEY CHICKEN BACON WRAP
Prep
15 MinsCook
20 MinsServes
2Protein
54g
15 MinsCook
20 MinsServes
2Protein
54g
Burritos, Tacos & WrapsPage 113
HIGH PROTEIN BUFFALO TUNA WRAP
Prep
20 MinsCook
30 MinsServes
6Protein
27g
20 MinsCook
30 MinsServes
6Protein
27g
Chicken Tenders
9 recipes
Chicken TendersPage 116
HIGH PROTEIN AIR-FRIED CHICKEN NUGGETS
Prep
10 MinsCook
25 MinsServes
1Protein
88g
10 MinsCook
25 MinsServes
1Protein
88g
Chicken TendersPage 118
HIGH-PROTEIN NASHVILLE HOT CHICKEN TENDERS
Prep
10 MinsCook
12-15 MinsServes
4Protein
46g
10 MinsCook
12-15 MinsServes
4Protein
46g
Chicken TendersPage 119
SWEET CHILI GARLIC TENDERS WITH SPICY LIME RANCH
Prep
15 MinsCook
20 MinsServes
4Protein
48g
15 MinsCook
20 MinsServes
4Protein
48g
Chicken TendersPage 121
HIGH PROTEIN CHICKEN FRIES (AIR FRYER)
Prep
30 MinsCook
15 MinsServes
4Protein
45g
30 MinsCook
15 MinsServes
4Protein
45g
Chicken TendersPage 123
LEMON PEPPER CHICKEN TENDERS
Prep
15 MinsCook
LEMON PEPPER CHICKENServes
4Protein
48g
15 MinsCook
LEMON PEPPER CHICKENServes
4Protein
48g
Pasta Meal Prep
18 recipes
Pasta Meal PrepPage 136
HIGH-PROTEIN SWEET + SPICY MAC & CHEESE
Prep
20 MinsCook
30 MinsServes
4Protein
51g
20 MinsCook
30 MinsServes
4Protein
51g
Pasta Meal PrepPage 138
BUFFALO CHICKEN PASTA BAKE MEAL PREP
Prep
10 MinsCook
25-30 MinsServes
6Protein
41g
10 MinsCook
25-30 MinsServes
6Protein
41g
Pasta Meal PrepPage 139
HONEY MUSTARD GARLIC BUTTER CHICKEN WITH MAC & CHEESE
Prep
20 MinsCook
30 MinsServes
4Protein
53g
20 MinsCook
30 MinsServes
4Protein
53g
Seafood Entrees
14 recipes
Seafood EntreesPage 144
HIGH PROTEIN BANG BANG SHRIMP TACOS
Prep
30 MinsCook
12 MinsServes
4 (2 Per)Protein
35g
30 MinsCook
12 MinsServes
4 (2 Per)Protein
35g
Seafood EntreesPage 146
GARLIC BUTTER SHRIMP WITH ZOODLES
Prep
10 MinsCook
GARLIC BUTTER SHRIMPServes
4Protein
25g
10 MinsCook
GARLIC BUTTER SHRIMPServes
4Protein
25g
Seafood EntreesPage 152
BLACKED TILAPIA TACOS WITH CABBAGE SLAW
Prep
20 MinsCook
30 MinsServes
4Protein
26g
20 MinsCook
30 MinsServes
4Protein
26g
Seafood EntreesPage 153
ORANGE SESAME GLAZED SALMON WITH QUINOA
Prep
15 MinsCook
30 MinsServes
4Protein
37g
15 MinsCook
30 MinsServes
4Protein
37g
Entree Meal Prep
52 recipes
Entree Meal PrepPage 162
HIGH-PROTEIN BUFFALO CHICKEN WITH FRIES
Prep
20 MinsCook
30 MinsServes
1Protein
66g
20 MinsCook
30 MinsServes
1Protein
66g
Entree Meal PrepPage 171
GRILLED CHICKEN WITH LEMON HERB QUINOA
Prep
15 MinsCook
30 MinsServes
4Protein
55g
15 MinsCook
30 MinsServes
4Protein
55g
Entree Meal PrepPage 174
HEALTHY HIGH PROTEIN CHICKEN CAESAR SALAD
Prep
20 MinsCook
30 MinsServes
1Protein
47g
20 MinsCook
30 MinsServes
1Protein
47g
Entree Meal PrepPage 175
BALSAMIC GLAZED CHICKEN WITH ROASTED VEGETABLES AND QUINOA
Prep
20 MinsCook
30 MinsServes
4Protein
44g
20 MinsCook
30 MinsServes
4Protein
44g
Entree Meal PrepPage 177
SEASONED TURKEY AND STIR-FRY VEGETABLES
Prep
15 MinsCook
30 MinsServes
7Protein
38g
15 MinsCook
30 MinsServes
7Protein
38g
Entree Meal PrepPage 178
LEMON GARLIC CHICKEN WITH BROCCOLI CHEDDAR RICE
Prep
15 MinsCook
20 MinsServes
4Protein
46g
15 MinsCook
20 MinsServes
4Protein
46g
Entree Meal PrepPage 180
FAJITA CHICKEN WITH TACO RICE
Prep
30 MinsCook
FAJITA CHICKEN WITHServes
4Protein
40g
30 MinsCook
FAJITA CHICKEN WITHServes
4Protein
40g
Entree Meal PrepPage 203
HIGH-PROTEIN BEEF STUFFED SWEET POTATOES
Prep
15 MinsCook
50 MinsServes
4Protein
31g
15 MinsCook
50 MinsServes
4Protein
31g
Entree Meal PrepPage 204
CREAMY TUSCAN CHICKEN WITH CRISPY POTATOES
Prep
15 MinsCook
25 MinsServes
4Protein
46g
15 MinsCook
25 MinsServes
4Protein
46g
Entree Meal PrepPage 207
LOADED BEEF FRIES WITH JALAPEÑO RANCH
Prep
15 MinsCook
30 MinsServes
4Protein
40g
15 MinsCook
30 MinsServes
4Protein
40g
Entree Meal PrepPage 208
FRENCH ONION BEEF & RICE CASSEROLE
Prep
20 MinsCook
45-55 MinsServes
8Protein
40g
20 MinsCook
45-55 MinsServes
8Protein
40g
Entree Meal PrepPage 210
CROCKPOT CREAMY HERB CHICKEN & POTATOES
Prep
15 MinsCook
6–7 Hours (Low) orServes
6Protein
44g
15 MinsCook
6–7 Hours (Low) orServes
6Protein
44g
Desserts & Snacks
17 recipes
Desserts & SnacksPage 212
THE BEST LOW-CALORIE BROWNIE RECIPE
Prep
15 MinsCook
30 MinsServes
makes 12 browniesProtein
8g
15 MinsCook
30 MinsServes
makes 12 browniesProtein
8g
Desserts & SnacksPage 218
HIGH-PROTEIN BANANA BREAD MINI MUFFINS
Prep
20 MinsCook
30 MinsServes
4Protein
15g
20 MinsCook
30 MinsServes
4Protein
15g
Desserts & SnacksPage 219
HIGH-PROTEIN PEANUT BUTTER BANANA BREAD
Prep
15 MinsCook
30 MinsServes
4Protein
30g
15 MinsCook
30 MinsServes
4Protein
30g
Desserts & SnacksPage 221
HIGH-PROTEIN XL CHOCOLATE CHIP COOKIE
Prep
20 MinsCook
30 MinsServes
1Protein
22g
20 MinsCook
30 MinsServes
1Protein
22g
Desserts & SnacksPage 223
PROTEIN-PACKED BLUEBERRY MUFFINS
Prep
15 MinsCook
20 MinsServes
Makes 12Protein
6g
15 MinsCook
20 MinsServes
Makes 12Protein
6g
Desserts & SnacksPage 224
BIRTHDAY CAKE MINI MUFFINS
Prep
15 MinsCook
BIRTHDAY CAKEServes
Makes 24, Serving 4Protein
15g
15 MinsCook
BIRTHDAY CAKEServes
Makes 24, Serving 4Protein
15g
Bonus Recipes
35 recipes
Bonus RecipesPage 236
BEEF & POTATO BREAKFAST BURRITOS
Prep
25 MinsCook
BEEF & POTATO BREAKFASTServes
8Protein
42g
25 MinsCook
BEEF & POTATO BREAKFASTServes
8Protein
42g
Bonus RecipesPage 238
CRISPY BREAKFAST FRITTERS
Prep
15 MinsCook
CRISPY BREAKFAST FRITTERSServes
about 10Protein
16g
15 MinsCook
CRISPY BREAKFAST FRITTERSServes
about 10Protein
16g
Bonus RecipesPage 240
BUFFALO GARLIC PARMESAN CHICKEN TENDERS + HOT HONEY
Prep
15 MinsCook
BUFFALO GARLIC PARMESANServes
4Protein
44g
15 MinsCook
BUFFALO GARLIC PARMESANServes
4Protein
44g
Bonus RecipesPage 249
HONEY GLAZED CHICKEN MEAL PREP
Prep
10 Mins + marinatingCook
40-45 MinsServes
4Protein
49g
10 Mins + marinatingCook
40-45 MinsServes
4Protein
49g
Bonus RecipesPage 251
HOT HONEY TENDERS WITH SOUTHWEST RANCH
Prep
15 MinsCook
18-22 MinsServes
4 (about 3 per)Protein
41g
15 MinsCook
18-22 MinsServes
4 (about 3 per)Protein
41g
Bonus RecipesPage 252
LOADED BEEF NACHO BOWL (WITH JALAPEÑO QUESO, PICO & GUAC)
Prep
15 MinsCook
LOADED BEEF NACHO BOWLServes
4Protein
71g
15 MinsCook
LOADED BEEF NACHO BOWLServes
4Protein
71g
Bonus RecipesPage 256
STUFFED SWEET POTATOES WITH CREAMY AVOCADO SAUCE
Prep
15 MinsCook
40-45 MinsServes
4Protein
34g
15 MinsCook
40-45 MinsServes
4Protein
34g
Bonus RecipesPage 257
STICKY GARLIC CHICKEN FRIED RICE BOWLS
Prep
15 MinsCook
20-25 MinsServes
4Protein
35g
15 MinsCook
20-25 MinsServes
4Protein
35g
Bonus RecipesPage 263
BREAKFAST TURKEY & BEAN BURRITOS WITH AVOCADO CREMA
Prep
20 MinsCook
25-30 MinsServes
6Protein
55g
20 MinsCook
25-30 MinsServes
6Protein
55g
My Top 3 Healthy Sauce Recipes
3 recipes
My Top 3 Healthy Sauce RecipesPage 268
Sweet & Spicy Chipotle Yogurt Dip
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken Marinades
12 recipes
Top Healthy Chicken MarinadesPage 274
Sweet Jalapeño Cilantro Marinade
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 276
Lemon Garlic Herb Yogurt Marinade
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A