Custom RecipesPage 10001
Avocado Eggs and Sausage and Bacon
Breakfast
Prep
10 minCook
15 minServes
2Protein
22g
10 minCook
15 minServes
2Protein
22g
Recipe browser
Custom Recipes
78 recipes
Custom RecipesPage 10005
Bacon Rice and Steak and Chicken
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
76g
15 minCook
25 minServes
4Protein
76g
Custom RecipesPage 10006
Bagel and Cream Cheese and Eggs
Breakfast
Prep
10 minCook
15 minServes
2Protein
18g
10 minCook
15 minServes
2Protein
18g
Custom RecipesPage 10007
Bagels and Cream Cheese and Fruit
Breakfast
Prep
10 minCook
0 minServes
2Protein
13g
10 minCook
0 minServes
2Protein
13g
Custom RecipesPage 10010
Breaded Tilapia Pico De Gallo and Rice
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
47g
15 minCook
25 minServes
4Protein
47g
Custom RecipesPage 10015
Butter Chicken and Rice and Naan
Lunch/Dinner
Prep
20 minCook
40 minServes
4Protein
41g
20 minCook
40 minServes
4Protein
41g
Custom RecipesPage 10017
Chicken Potatoe Salad or Veggies Pico De Gallo and Rice
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
80g
20 minCook
15 minServes
4Protein
80g
Custom RecipesPage 10019
Corned Beef and Rice and Pico De Gallo
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
28g
15 minCook
25 minServes
4Protein
28g
Custom RecipesPage 10020
Crockpot Cheesey Taco Potatoes
Lunch/Dinner
Prep
20 minCook
6 hrServes
4Protein
35g
20 minCook
6 hrServes
4Protein
35g
Custom RecipesPage 10022
Dry Ribs Potatoes and Veggies
Lunch/Dinner
Prep
20 minCook
40 minServes
4Protein
30g
20 minCook
40 minServes
4Protein
30g
Custom RecipesPage 10026
Egg Salad and Toast
BreakfastLunch/Dinner
Prep
10 minCook
15 minServes
2Protein
13g
10 minCook
15 minServes
2Protein
13g
Custom RecipesPage 10028
Fettuccini Alfredo with Chicken and Shrimp Salad
Lunch/Dinner
Prep
20 minCook
20 minServes
4Protein
28g
20 minCook
20 minServes
4Protein
28g
Custom RecipesPage 10029
Fish Rice and Pico De Gallo
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
37g
15 minCook
25 minServes
4Protein
37g
Custom RecipesPage 10031
Grilled Chicken Salad and Potatoes
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
42g
20 minCook
15 minServes
4Protein
42g
Custom RecipesPage 10034
IKEA Meatball Dinner Homemade
Lunch/Dinner
Prep
25 minCook
45 minServes
4Protein
66g
25 minCook
45 minServes
4Protein
66g
Custom RecipesPage 10039
Lettuce and Pita Bowls Chicen or Beef
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
44g
20 minCook
15 minServes
4Protein
44g
Custom RecipesPage 10042
Mac Ncheese and Chicken Nuggets
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
34g
15 minCook
25 minServes
4Protein
34g
Custom RecipesPage 10043
Mac Ncheese and Chicken Nuggets and Meatballs and Bacon
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
62g
15 minCook
25 minServes
4Protein
62g
Custom RecipesPage 10045
Omelettes with Cheese and Ham and Fruit
Breakfast
Prep
10 minCook
15 minServes
2Protein
14g
10 minCook
15 minServes
2Protein
14g
Custom RecipesPage 10047
Pancakes Eggs Bacon Beans and Fruit
Breakfast
Prep
10 minCook
15 minServes
2Protein
25g
10 minCook
15 minServes
2Protein
25g
Custom RecipesPage 10050
Pasta ( Can Be Any Pasta From Before)
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
14g
15 minCook
25 minServes
4Protein
14g
Custom RecipesPage 10051
Pasta Meat Sauce and Meatballs and Salad
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
63g
20 minCook
15 minServes
4Protein
63g
Custom RecipesPage 10054
Pasta with Sausage and Salad
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
28g
20 minCook
15 minServes
4Protein
28g
Custom RecipesPage 10056
Perogies Sausage and Pico De Gallo
Lunch/Dinner
Prep
15 minCook
20 minServes
4Protein
19g
15 minCook
20 minServes
4Protein
19g
Custom RecipesPage 10058
Pork Chops and Pico De Gallo and Rice
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
37g
15 minCook
25 minServes
4Protein
37g
Custom RecipesPage 10063
Sandwiches and Chips and Onion Rings
Lunch/Dinner
Prep
10 minCook
0 minServes
2Protein
13g
10 minCook
0 minServes
2Protein
13g
Custom RecipesPage 10064
Sausage and Eggs and Toast Fruit
Breakfast
Prep
10 minCook
15 minServes
2Protein
20g
10 minCook
15 minServes
2Protein
20g
Custom RecipesPage 10065
Smoothie and Bagel and Cream Cheese
Breakfast
Prep
10 minCook
0 minServes
2Protein
21g
10 minCook
0 minServes
2Protein
21g
Custom RecipesPage 10068
Steak Pico De Gallo and Rice
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
40g
15 minCook
25 minServes
4Protein
40g
Custom RecipesPage 10070
Steak Potatoe Salad or Veggies
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
40g
20 minCook
15 minServes
4Protein
40g
Custom RecipesPage 10071
Steak Potatoe Salad or Veggies Pico De Gallo and Rice
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
48g
20 minCook
15 minServes
4Protein
48g
Custom RecipesPage 10072
Steaks Rice Pico De Gallo and Beans
Lunch/Dinner
Prep
15 minCook
25 minServes
4Protein
47g
15 minCook
25 minServes
4Protein
47g
Custom RecipesPage 10073
Steaks and Chicken and Salad
Lunch/Dinner
Prep
20 minCook
15 minServes
4Protein
66g
20 minCook
15 minServes
4Protein
66g
Custom RecipesPage 10075
Tortillas Cheese and Ham
Lunch/DinnerSnack
Prep
15 minCook
20 minServes
4Protein
9g
15 minCook
20 minServes
4Protein
9g
Custom RecipesPage 10078
Yogurt Granola Fruit and Smoothie
Breakfast
Prep
10 minCook
0 minServes
2Protein
24g
10 minCook
0 minServes
2Protein
24g
Breakfast Meal Prep
21 recipes
Breakfast Meal PrepPage 38
TROPICAL MANGO-COCONUT OVERNIGHT OATS
Breakfast
Prep
20 MinsCook
OvernightServes
4Protein
19g
20 MinsCook
OvernightServes
4Protein
19g
Breakfast Meal PrepPage 39
CLASSIC BERRY OVERNIGHT OATS
Breakfast
Prep
15 MinsCook
OvernightServes
4Protein
19g
15 MinsCook
OvernightServes
4Protein
19g
Breakfast Meal PrepPage 40
PEANUT BUTTER BANANA OVERNIGHT OATS
Breakfast
Prep
20 MinsCook
OvernightServes
4Protein
21g
20 MinsCook
OvernightServes
4Protein
21g
Breakfast Meal PrepPage 41
VEGGIE AND EGG BREAKFAST BURRITOS
Breakfast
Prep
15 MinsCook
30 MinsServes
4Protein
32g
15 MinsCook
30 MinsServes
4Protein
32g
Breakfast Meal PrepPage 42
SPINACH AND FETA EGG MUFFINS
BreakfastSnack
Prep
20 MinsCook
30 MinsServes
10Protein
8g
20 MinsCook
30 MinsServes
10Protein
8g
Breakfast Meal PrepPage 43
SWEET POTATO AND TURKEY SAUSAGE HASH
Breakfast
Prep
15 MinsCook
30 MinsServes
4Protein
23g
15 MinsCook
30 MinsServes
4Protein
23g
Breakfast Meal PrepPage 44
RED SKIN POTATO BREAKFAST BOWL
Breakfast
Prep
20 MinsCook
30 MinsServes
4Protein
18g
20 MinsCook
30 MinsServes
4Protein
18g
Breakfast Meal PrepPage 45
POST-WORKOUT ENERGY BOOST CHOCOLATE PROTEIN SMOOTHIE
Breakfast
Prep
15 MinsCook
BlendServes
1Protein
57g
15 MinsCook
BlendServes
1Protein
57g
Breakfast Meal PrepPage 47
BERRY BLAST PROTEIN SMOOTHIE
Breakfast
Prep
15 MinsCook
BlendServes
1Protein
32g
15 MinsCook
BlendServes
1Protein
32g
Breakfast Meal PrepPage 49
HIGH-PROTEIN VANILLA FRUIT SMOOTHIE
Breakfast
Prep
15 MinsCook
BlendServes
1Protein
46g
15 MinsCook
BlendServes
1Protein
46g
Breakfast Meal PrepPage 51
GOURMET OMELET FOR WEIGHT LOSS
Breakfast
Prep
15 MinsCook
GOURMET OMELET FORServes
1Protein
29g
15 MinsCook
GOURMET OMELET FORServes
1Protein
29g
Breakfast Meal PrepPage 52
TURKEY EGG & CHEESE BREAKFAST BAGEL
Breakfast
Prep
15 MinsCook
20 MinsServes
4Protein
46g
15 MinsCook
20 MinsServes
4Protein
46g
Breakfast Meal PrepPage 53
STEAK EGG & CHEESE BURRITOS
Breakfast
Prep
15 MinsCook
20 MinsServes
6Protein
36g
15 MinsCook
20 MinsServes
6Protein
36g
Breakfast Meal PrepPage 54
BREAKFAST HOT POCKETS
Breakfast
Prep
20 MinsCook
BREAKFAST HOTServes
12Protein
18g
20 MinsCook
BREAKFAST HOTServes
12Protein
18g
High-Protein Bowls
29 recipes
High-Protein BowlsPage 58
SWEET POTATO & BEEF HIGHPROTEIN BOWL
Lunch/Dinner
Prep
10 MinsCook
25 MinsServes
4Protein
31g
10 MinsCook
25 MinsServes
4Protein
31g
High-Protein BowlsPage 59
BUFFALO CHICKEN & POTATO BOWLS
Lunch/Dinner
Prep
10 MinsCook
25 MinsServes
4Protein
39g
10 MinsCook
25 MinsServes
4Protein
39g
High-Protein BowlsPage 60
SPICY HONEY GARLIC CHICKEN BOWL
Lunch/Dinner
Prep
20 MinsCook
SPICY HONEY GARLICServes
4Protein
35g
20 MinsCook
SPICY HONEY GARLICServes
4Protein
35g
High-Protein BowlsPage 61
GARLIC HERB STEAK & PARMESAN POTATO BOWLS
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
49g
20 MinsCook
30 MinsServes
4Protein
49g
High-Protein BowlsPage 62
TEX-MEX BEEF AND SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
39g
15 MinsCook
25 MinsServes
4Protein
39g
High-Protein BowlsPage 63
MEXICAN STREET CORN CHICKEN BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
48g
15 MinsCook
25 MinsServes
4Protein
48g
High-Protein BowlsPage 64
COSTA RICA-INSPIRED CHICKEN BOWL
Lunch/Dinner
Prep
25 MinsCook
20 MinsServes
4Protein
47g
25 MinsCook
20 MinsServes
4Protein
47g
High-Protein BowlsPage 65
SPICY KOREAN BEEF BOWL
Lunch/Dinner
Prep
15 MinsCook
SPICY KOREAN BEEF BOWLServes
4Protein
42g
15 MinsCook
SPICY KOREAN BEEF BOWLServes
4Protein
42g
High-Protein BowlsPage 66
HIGH-PROTEIN CHICKEN AL PASTOR BOWLS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
42g
15 MinsCook
20 MinsServes
4Protein
42g
High-Protein BowlsPage 68
GARLIC BUTTER BEEF & POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
42g
15 MinsCook
30 MinsServes
4Protein
42g
High-Protein BowlsPage 72
BBQ CHICKEN & SWEET POTATO BOWLS
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
42g
15 MinsCook
25 MinsServes
4Protein
42g
High-Protein BowlsPage 74
HIGH PROTEIN TUNA SALAD BOWL
Lunch/Dinner
Prep
15 MinsCook
10 MinsServes
1Protein
101g
15 MinsCook
10 MinsServes
1Protein
101g
High-Protein BowlsPage 75
BEEF & SWEET POTATO BOWLS WITH CREAMY AVOCADO SAUCE
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
34g
15 MinsCook
25 MinsServes
4Protein
34g
High-Protein BowlsPage 78
CHEESY TACO BEEF & POTATO BOWLS WITH CREAMY CHIPOTLE SAUCE
Lunch/Dinner
Prep
10 MinsCook
25-30 MinsServes
4Protein
47g
10 MinsCook
25-30 MinsServes
4Protein
47g
High-Protein BowlsPage 79
SPICY GARLIC BEEF & SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
42g
15 MinsCook
25 MinsServes
4Protein
42g
High-Protein BowlsPage 80
SWEET CHILI CHICKEN BOWL
Lunch/Dinner
Prep
15 MinsCook
8-10 MinsServes
4Protein
46g
15 MinsCook
8-10 MinsServes
4Protein
46g
High-Protein BowlsPage 81
CHICKEN SHAWARMA BOWLS WITH GARLIC YOGURT SAUCE
Lunch/Dinner
Prep
15 MinsCook
25-30 MinsServes
4Protein
46g
15 MinsCook
25-30 MinsServes
4Protein
46g
High-Protein BowlsPage 82
FIESTA BEEF & POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
46g
15 MinsCook
25 MinsServes
4Protein
46g
High-Protein BowlsPage 83
HOT HONEY BEEF & SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
42g
15 MinsCook
25 MinsServes
4Protein
42g
High-Protein BowlsPage 84
CREAMY CILANTRO RANCH CHICKEN BOWL
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
4Protein
45g
20 MinsCook
25 MinsServes
4Protein
45g
High-Protein BowlsPage 85
SMOKY LOADED CHIPOTLE BEEF & POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
45g
15 MinsCook
25 MinsServes
4Protein
45g
Burritos, Tacos & Wraps
26 recipes
Burritos, Tacos & WrapsPage 89
CREAMY SHREDDED CHICKEN BURRITOS
Lunch/Dinner
Prep
15 MinsCook
20-25 MinsServes
6Protein
48g
15 MinsCook
20-25 MinsServes
6Protein
48g
Burritos, Tacos & WrapsPage 90
SOUTHWEST BREAKFAST BURRITO
Breakfast
Prep
20 MinsCook
25 MinsServes
8Protein
38g
20 MinsCook
25 MinsServes
8Protein
38g
Burritos, Tacos & WrapsPage 91
HIGH PROTEIN SOUTHWEST CHICKEN BURRITOS
Lunch/Dinner
Prep
20 MinsCook
HIGH PROTEIN SOUTHWESTServes
8Protein
47g
20 MinsCook
HIGH PROTEIN SOUTHWESTServes
8Protein
47g
Burritos, Tacos & WrapsPage 93
BUFFALO CHICKEN BURRITOS
Lunch/Dinner
Prep
10 MinsCook
20 MinsServes
8Protein
36g
10 MinsCook
20 MinsServes
8Protein
36g
Burritos, Tacos & WrapsPage 94
NACHO CHEESE BURRITOS
Lunch/Dinner
Prep
20 MinsCook
NACHO CHEESE BURRITOSServes
5Protein
8g
20 MinsCook
NACHO CHEESE BURRITOSServes
5Protein
8g
Burritos, Tacos & WrapsPage 95
CREAMY JALAPEÑO CHICKEN BURRITOS
Lunch/Dinner
Prep
15 MinsCook
CREAMY JALAPEÑOServes
8Protein
29g
15 MinsCook
CREAMY JALAPEÑOServes
8Protein
29g
Burritos, Tacos & WrapsPage 96
CHEESY GARLIC CHICKEN BURRITOS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
74g
15 MinsCook
20 MinsServes
4Protein
74g
Burritos, Tacos & WrapsPage 97
SMOKY CITRUS BURRITO MEAL PREP
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
8Protein
30g
20 MinsCook
25 MinsServes
8Protein
30g
Burritos, Tacos & WrapsPage 98
CHEESY POTATO BURRITO
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
48g
15 MinsCook
30 MinsServes
4Protein
48g
Burritos, Tacos & WrapsPage 99
SHREDDED BEEF MINI TACOS
Lunch/Dinner
Prep
15 MinsCook
70 Mins (Instant Pot)Serves
8 Mini TacosProtein
14g
15 MinsCook
70 Mins (Instant Pot)Serves
8 Mini TacosProtein
14g
Burritos, Tacos & WrapsPage 100
SHREDDED CHICKEN MINI TACOS
Lunch/Dinner
Prep
15 MinsCook
10 MinsServes
4Protein
15g
15 MinsCook
10 MinsServes
4Protein
15g
Burritos, Tacos & WrapsPage 101
CHEESY HIGH-PROTEIN MINI BEEF TACOS
Lunch/Dinner
Prep
15 MinsCook
8-10 MinsServes
4 (3 Tacos, 2 TBSPProtein
36g
15 MinsCook
8-10 MinsServes
4 (3 Tacos, 2 TBSPProtein
36g
Burritos, Tacos & WrapsPage 104
CHIPOTLE CRUNCH WRAP
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
4Protein
49g
20 MinsCook
25 MinsServes
4Protein
49g
Burritos, Tacos & WrapsPage 105
SWEET CHILI CHICKEN CRUNCHWRAPS
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
4Protein
43g
20 MinsCook
25 MinsServes
4Protein
43g
Burritos, Tacos & WrapsPage 106
CRUNCH WRAP SUPREME
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
1Protein
45g
15 MinsCook
20 MinsServes
1Protein
45g
Burritos, Tacos & WrapsPage 107
HIGH-PROTEIN ROTISSERIE CHICKEN QUESADILLA
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
2Protein
54g
20 MinsCook
30 MinsServes
2Protein
54g
Burritos, Tacos & WrapsPage 108
SMASH BURGER QUESADILLAS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
27g
15 MinsCook
20 MinsServes
4Protein
27g
Burritos, Tacos & WrapsPage 110
FAJITAS QUESADILLA
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
1Protein
45g
15 MinsCook
20 MinsServes
1Protein
45g
Burritos, Tacos & WrapsPage 111
TURKEY AND AVOCADO WRAP
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
2Protein
40g
15 MinsCook
30 MinsServes
2Protein
40g
Burritos, Tacos & WrapsPage 112
AIR-FRIED HOT HONEY CHICKEN BACON WRAP
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
2Protein
54g
15 MinsCook
20 MinsServes
2Protein
54g
Burritos, Tacos & WrapsPage 113
HIGH PROTEIN BUFFALO TUNA WRAP
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
6Protein
27g
20 MinsCook
30 MinsServes
6Protein
27g
Chicken Tenders
9 recipes
Chicken TendersPage 115
BANG BANG CHICKEN TENDERS
Lunch/Dinner
Prep
10 MinsCook
15-20 MinsServes
2Protein
92g
10 MinsCook
15-20 MinsServes
2Protein
92g
Chicken TendersPage 116
HIGH PROTEIN AIR-FRIED CHICKEN NUGGETS
Lunch/Dinner
Prep
10 MinsCook
25 MinsServes
1Protein
88g
10 MinsCook
25 MinsServes
1Protein
88g
Chicken TendersPage 117
PEACH HEAT CHICKEN TENDERS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4 (3 Per)Protein
33g
15 MinsCook
20 MinsServes
4 (3 Per)Protein
33g
Chicken TendersPage 118
HIGH-PROTEIN NASHVILLE HOT CHICKEN TENDERS
Lunch/Dinner
Prep
10 MinsCook
12-15 MinsServes
4Protein
46g
10 MinsCook
12-15 MinsServes
4Protein
46g
Chicken TendersPage 119
SWEET CHILI GARLIC TENDERS WITH SPICY LIME RANCH
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
48g
15 MinsCook
20 MinsServes
4Protein
48g
Chicken TendersPage 120
KOREAN BBQ CHICKEN TENDERS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
38g
15 MinsCook
20 MinsServes
4Protein
38g
Chicken TendersPage 121
HIGH PROTEIN CHICKEN FRIES (AIR FRYER)
Lunch/Dinner
Prep
30 MinsCook
15 MinsServes
4Protein
45g
30 MinsCook
15 MinsServes
4Protein
45g
Chicken TendersPage 122
HOT HONEY CHICKEN TENDERS
Lunch/Dinner
Prep
15 MinsCook
HOT HONEYServes
4Protein
39g
15 MinsCook
HOT HONEYServes
4Protein
39g
Chicken TendersPage 123
LEMON PEPPER CHICKEN TENDERS
Lunch/Dinner
Prep
15 MinsCook
LEMON PEPPER CHICKENServes
4Protein
48g
15 MinsCook
LEMON PEPPER CHICKENServes
4Protein
48g
Pasta Meal Prep
18 recipes
Pasta Meal PrepPage 125
CHICKEN PARMESAN WITH BANZA SPAGHETTI
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
4Protein
55g
20 MinsCook
25 MinsServes
4Protein
55g
Pasta Meal PrepPage 129
CREAMY TOMATO BASIL CHICKEN PASTA
Lunch/Dinner
Prep
15 MinsCook
4-5 HoursServes
10Protein
57g
15 MinsCook
4-5 HoursServes
10Protein
57g
Pasta Meal PrepPage 130
CREAMY CHIPOTLE CHICKEN PASTA
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
56g
15 MinsCook
20 MinsServes
4Protein
56g
Pasta Meal PrepPage 131
CREAMY NACHO BEEF BANZA PASTA
Lunch/Dinner
Prep
10 MinsCook
20 MinsServes
4Protein
46g
10 MinsCook
20 MinsServes
4Protein
46g
Pasta Meal PrepPage 135
PROTEIN PASTA MAC & CHEESE
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
26g
15 MinsCook
30 MinsServes
4Protein
26g
Pasta Meal PrepPage 136
HIGH-PROTEIN SWEET + SPICY MAC & CHEESE
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
51g
20 MinsCook
30 MinsServes
4Protein
51g
Pasta Meal PrepPage 138
BUFFALO CHICKEN PASTA BAKE MEAL PREP
Lunch/Dinner
Prep
10 MinsCook
25-30 MinsServes
6Protein
41g
10 MinsCook
25-30 MinsServes
6Protein
41g
Pasta Meal PrepPage 139
HONEY MUSTARD GARLIC BUTTER CHICKEN WITH MAC & CHEESE
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
53g
20 MinsCook
30 MinsServes
4Protein
53g
Pasta Meal PrepPage 140
CAJUN HONEY BUTTER CHICKEN PASTA
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
46g
15 MinsCook
25 MinsServes
4Protein
46g
Pasta Meal PrepPage 141
SPICY HONEY GARLIC CHICKEN PASTA
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
46g
15 MinsCook
25 MinsServes
4Protein
46g
Seafood Entrees
14 recipes
Seafood EntreesPage 144
HIGH PROTEIN BANG BANG SHRIMP TACOS
Lunch/Dinner
Prep
30 MinsCook
12 MinsServes
4 (2 Per)Protein
35g
30 MinsCook
12 MinsServes
4 (2 Per)Protein
35g
Seafood EntreesPage 145
SPICY MAYO SALMON BOWLS
Lunch/Dinner
Prep
15 MinsCook
SPICY MAYO SALMONServes
4Protein
40g
15 MinsCook
SPICY MAYO SALMONServes
4Protein
40g
Seafood EntreesPage 146
GARLIC BUTTER SHRIMP WITH ZOODLES
Lunch/Dinner
Prep
10 MinsCook
GARLIC BUTTER SHRIMPServes
4Protein
25g
10 MinsCook
GARLIC BUTTER SHRIMPServes
4Protein
25g
Seafood EntreesPage 147
CREAMY GARLIC TUSCAN SALMON
Lunch/Dinner
Prep
10 MinsCook
20 MinsServes
4Protein
28g
10 MinsCook
20 MinsServes
4Protein
28g
Seafood EntreesPage 148
HONEY MUSTARD GLAZED SALMON
Lunch/Dinner
Prep
10 MinsCook
15 MinsServes
4Protein
30g
10 MinsCook
15 MinsServes
4Protein
30g
Seafood EntreesPage 152
BLACKED TILAPIA TACOS WITH CABBAGE SLAW
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
26g
20 MinsCook
30 MinsServes
4Protein
26g
Seafood EntreesPage 153
ORANGE SESAME GLAZED SALMON WITH QUINOA
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
37g
15 MinsCook
30 MinsServes
4Protein
37g
Seafood EntreesPage 154
SPICY SHRIMP LETTUCE TACOS
Lunch/Dinner
Prep
10 MinsCook
25 MinsServes
1Protein
47g
10 MinsCook
25 MinsServes
1Protein
47g
Seafood EntreesPage 155
GINGER SESAME SALMON QUINOA BOWLS
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
2Protein
38g
15 MinsCook
30 MinsServes
2Protein
38g
Entree Meal Prep
52 recipes
Entree Meal PrepPage 159
CHEESY BEEF AND RICE STUFFED PEPPERS
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
34g
15 MinsCook
30 MinsServes
4Protein
34g
Entree Meal PrepPage 160
HONEY GARLIC CHICKEN STIR-FRY
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
28g
15 MinsCook
30 MinsServes
4Protein
28g
Entree Meal PrepPage 162
HIGH-PROTEIN BUFFALO CHICKEN WITH FRIES
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
1Protein
66g
20 MinsCook
30 MinsServes
1Protein
66g
Entree Meal PrepPage 163
THE MOST FLAVORFUL CHICKEN SALAD
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
34g
20 MinsCook
30 MinsServes
4Protein
34g
Entree Meal PrepPage 165
HEALTHY TURKEY AND VEGETABLE SKILLET
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
53g
15 MinsCook
30 MinsServes
4Protein
53g
Entree Meal PrepPage 171
GRILLED CHICKEN WITH LEMON HERB QUINOA
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
55g
15 MinsCook
30 MinsServes
4Protein
55g
Entree Meal PrepPage 174
HEALTHY HIGH PROTEIN CHICKEN CAESAR SALAD
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
1Protein
47g
20 MinsCook
30 MinsServes
1Protein
47g
Entree Meal PrepPage 175
BALSAMIC GLAZED CHICKEN WITH ROASTED VEGETABLES AND QUINOA
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
44g
20 MinsCook
30 MinsServes
4Protein
44g
Entree Meal PrepPage 176
STEAK AND BROCCOLI STIR-FRY
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
45g
15 MinsCook
30 MinsServes
4Protein
45g
Entree Meal PrepPage 177
SEASONED TURKEY AND STIR-FRY VEGETABLES
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
7Protein
38g
15 MinsCook
30 MinsServes
7Protein
38g
Entree Meal PrepPage 178
LEMON GARLIC CHICKEN WITH BROCCOLI CHEDDAR RICE
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
46g
15 MinsCook
20 MinsServes
4Protein
46g
Entree Meal PrepPage 179
FIVE GUYS BURGERS AND FRIES
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
1Protein
36g
20 MinsCook
30 MinsServes
1Protein
36g
Entree Meal PrepPage 180
FAJITA CHICKEN WITH TACO RICE
Lunch/Dinner
Prep
30 MinsCook
FAJITA CHICKEN WITHServes
4Protein
40g
30 MinsCook
FAJITA CHICKEN WITHServes
4Protein
40g
Entree Meal PrepPage 181
AVOCADO COTTAGE CHEESE PIZZA
Lunch/Dinner
Prep
20 MinsCook
40 MinsServes
4Protein
24g
20 MinsCook
40 MinsServes
4Protein
24g
Entree Meal PrepPage 183
TURKEY STUFFED SWEET POTATOES
Lunch/Dinner
Prep
20 MinsCook
50 MinsServes
4Protein
35g
20 MinsCook
50 MinsServes
4Protein
35g
Entree Meal PrepPage 186
ONE-POT CHICKEN AND VEGGIES
Lunch/Dinner
Prep
20 MinsCook
30 MinsServes
4Protein
34g
20 MinsCook
30 MinsServes
4Protein
34g
Entree Meal PrepPage 191
MEDITERRANEAN CHICKPEA STEW
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
9g
15 MinsCook
30 MinsServes
4Protein
9g
Entree Meal PrepPage 192
VEGGIE-STUFFED PORTOBELLO MUSHROOMS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
8g
15 MinsCook
20 MinsServes
4Protein
8g
Entree Meal PrepPage 193
SPAGHETTI SQUASH PRIMAVERA
Lunch/Dinner
Prep
20 MinsCook
40 MinsServes
4Protein
5g
20 MinsCook
40 MinsServes
4Protein
5g
Entree Meal PrepPage 194
GREEK STUFFED BELL PEPPERS
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
18g
15 MinsCook
25 MinsServes
4Protein
18g
Entree Meal PrepPage 196
SPICY TURKEY MEATBALL SKILLET
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
25g
15 MinsCook
25 MinsServes
4Protein
25g
Entree Meal PrepPage 197
VEGGIE-PACKED STUFFED ZUCCHINI
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
10g
15 MinsCook
25 MinsServes
4Protein
10g
Entree Meal PrepPage 198
BALSAMIC GLAZED PORK CHOPS
Lunch/Dinner
Prep
10 MinsCook
20 MinsServes
4Protein
24g
10 MinsCook
20 MinsServes
4Protein
24g
Entree Meal PrepPage 199
HIGH-PROTEIN LOW CAL ENCHILADAS
Lunch/Dinner
Prep
10 MinsCook
25 MinsServes
4Protein
41g
10 MinsCook
25 MinsServes
4Protein
41g
Entree Meal PrepPage 201
SPINACH AND FETA STUFFED CHICKEN
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
36g
15 MinsCook
25 MinsServes
4Protein
36g
Entree Meal PrepPage 202
LEMON HERB ROASTED CHICKEN
Lunch/Dinner
Prep
15 MinsCook
60 MinsServes
4Protein
45g
15 MinsCook
60 MinsServes
4Protein
45g
Entree Meal PrepPage 203
HIGH-PROTEIN BEEF STUFFED SWEET POTATOES
Lunch/Dinner
Prep
15 MinsCook
50 MinsServes
4Protein
31g
15 MinsCook
50 MinsServes
4Protein
31g
Entree Meal PrepPage 204
CREAMY TUSCAN CHICKEN WITH CRISPY POTATOES
Lunch/Dinner
Prep
15 MinsCook
25 MinsServes
4Protein
46g
15 MinsCook
25 MinsServes
4Protein
46g
Entree Meal PrepPage 205
AIR-FRIED PEPPERONI PIZZA
Lunch/Dinner
Prep
10 MinsCook
12 MinsServes
1Protein
45g
10 MinsCook
12 MinsServes
1Protein
45g
Entree Meal PrepPage 206
HOT HONEY CHICKEN SLIDERS WITH RANCH
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
41g
15 MinsCook
20 MinsServes
4Protein
41g
Entree Meal PrepPage 207
LOADED BEEF FRIES WITH JALAPEÑO RANCH
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
40g
15 MinsCook
30 MinsServes
4Protein
40g
Entree Meal PrepPage 208
FRENCH ONION BEEF & RICE CASSEROLE
Lunch/Dinner
Prep
20 MinsCook
45-55 MinsServes
8Protein
40g
20 MinsCook
45-55 MinsServes
8Protein
40g
Entree Meal PrepPage 209
ROASTED BUTTERNUT SQUASH HERB SOUP
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
4g
15 MinsCook
30 MinsServes
4Protein
4g
Entree Meal PrepPage 210
CROCKPOT CREAMY HERB CHICKEN & POTATOES
Lunch/Dinner
Prep
15 MinsCook
6–7 Hours (Low) orServes
6Protein
44g
15 MinsCook
6–7 Hours (Low) orServes
6Protein
44g
Desserts & Snacks
17 recipes
Desserts & SnacksPage 212
THE BEST LOW-CALORIE BROWNIE RECIPE
Snack
Prep
15 MinsCook
30 MinsServes
makes 12 browniesProtein
8g
15 MinsCook
30 MinsServes
makes 12 browniesProtein
8g
Desserts & SnacksPage 217
HEALTHY REESE'S PEANUT BUTTER CUP
Snack
Prep
20 MinsCook
30 MinsServes
4Protein
6g
20 MinsCook
30 MinsServes
4Protein
6g
Desserts & SnacksPage 218
HIGH-PROTEIN BANANA BREAD MINI MUFFINS
Snack
Prep
20 MinsCook
30 MinsServes
4Protein
15g
20 MinsCook
30 MinsServes
4Protein
15g
Desserts & SnacksPage 219
HIGH-PROTEIN PEANUT BUTTER BANANA BREAD
Snack
Prep
15 MinsCook
30 MinsServes
4Protein
30g
15 MinsCook
30 MinsServes
4Protein
30g
Desserts & SnacksPage 221
HIGH-PROTEIN XL CHOCOLATE CHIP COOKIE
Snack
Prep
20 MinsCook
30 MinsServes
1Protein
22g
20 MinsCook
30 MinsServes
1Protein
22g
Desserts & SnacksPage 222
APPLE BUTTER SPREAD
Snack
Prep
20 MinsCook
4-5 HoursServes
Makes 2 CupsProtein
N/A
20 MinsCook
4-5 HoursServes
Makes 2 CupsProtein
N/A
Desserts & SnacksPage 223
PROTEIN-PACKED BLUEBERRY MUFFINS
Snack
Prep
15 MinsCook
20 MinsServes
Makes 12Protein
6g
15 MinsCook
20 MinsServes
Makes 12Protein
6g
Desserts & SnacksPage 224
BIRTHDAY CAKE MINI MUFFINS
Snack
Prep
15 MinsCook
BIRTHDAY CAKEServes
Makes 24, Serving 4Protein
15g
15 MinsCook
BIRTHDAY CAKEServes
Makes 24, Serving 4Protein
15g
Desserts & SnacksPage 226
CRAB RANGOONS
Snack
Prep
30 MinsCook
20 MinsServes
4 (24 total, 6 Per)Protein
20g
30 MinsCook
20 MinsServes
4 (24 total, 6 Per)Protein
20g
Bonus Recipes
35 recipes
Bonus RecipesPage 230
LOADED CHEESY SOUTHWEST BEEF BURRITOS
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
8Protein
37g
20 MinsCook
25 MinsServes
8Protein
37g
Bonus RecipesPage 232
TACO STUFFED SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
35-40 MinsServes
2Protein
45g
15 MinsCook
35-40 MinsServes
2Protein
45g
Bonus RecipesPage 234
CHIPOTLE PINEAPPLE LIME CHICKEN BOWLS
Lunch/Dinner
Prep
10 MinsCook
20 MinsServes
4Protein
44g
10 MinsCook
20 MinsServes
4Protein
44g
Bonus RecipesPage 235
BANG BANG CHICKEN SLIDERS
Lunch/Dinner
Prep
15 MinsCook
BANG BANG CHICKENServes
4Protein
33g
15 MinsCook
BANG BANG CHICKENServes
4Protein
33g
Bonus RecipesPage 236
BEEF & POTATO BREAKFAST BURRITOS
Breakfast
Prep
25 MinsCook
BEEF & POTATO BREAKFASTServes
8Protein
42g
25 MinsCook
BEEF & POTATO BREAKFASTServes
8Protein
42g
Bonus RecipesPage 237
BANG BANG CHICKEN POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
41g
15 MinsCook
30 MinsServes
4Protein
41g
Bonus RecipesPage 238
CRISPY BREAKFAST FRITTERS
Breakfast
Prep
15 MinsCook
CRISPY BREAKFAST FRITTERSServes
about 10Protein
16g
15 MinsCook
CRISPY BREAKFAST FRITTERSServes
about 10Protein
16g
Bonus RecipesPage 239
STEAK FRITES WITH GARLIC AÏOLI
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
1Protein
74g
15 MinsCook
20 MinsServes
1Protein
74g
Bonus RecipesPage 240
BUFFALO GARLIC PARMESAN CHICKEN TENDERS + HOT HONEY
Lunch/Dinner
Prep
15 MinsCook
BUFFALO GARLIC PARMESANServes
4Protein
44g
15 MinsCook
BUFFALO GARLIC PARMESANServes
4Protein
44g
Bonus RecipesPage 241
SMASHED POTATO PROTEIN EGG BITES
BreakfastSnack
Prep
15 MinsCook
30-35 MinsServes
12Protein
15g
15 MinsCook
30-35 MinsServes
12Protein
15g
Bonus RecipesPage 242
CHIPOTLE LIME CRUNCHWRAP SUPREMES
Lunch/Dinner
Prep
20 MinsCook
25 MinsServes
4Protein
40g
20 MinsCook
25 MinsServes
4Protein
40g
Bonus RecipesPage 244
LOADED TACO STREET CORN BOWL
Lunch/Dinner
Prep
15 MinsCook
30 MinsServes
4Protein
45g
15 MinsCook
30 MinsServes
4Protein
45g
Bonus RecipesPage 245
EGG ROLL IN A BOWL (ONE POT)
Lunch/Dinner
Prep
10 MinsCook
15-18 MinsServes
4Protein
44g
10 MinsCook
15-18 MinsServes
4Protein
44g
Bonus RecipesPage 246
STICKY GARLIC CHICKEN NOODLES
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
47g
15 MinsCook
20 MinsServes
4Protein
47g
Bonus RecipesPage 248
STICKY CHICKEN & SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
30-35 MinsServes
4Protein
45g
15 MinsCook
30-35 MinsServes
4Protein
45g
Bonus RecipesPage 249
HONEY GLAZED CHICKEN MEAL PREP
Lunch/Dinner
Prep
10 Mins + marinatingCook
40-45 MinsServes
4Protein
49g
10 Mins + marinatingCook
40-45 MinsServes
4Protein
49g
Bonus RecipesPage 250
LOADED SOUTHWEST CHICKEN CHOPPED SALAD
Lunch/Dinner
Prep
15 MinsCook
NoneServes
1Protein
60g
15 MinsCook
NoneServes
1Protein
60g
Bonus RecipesPage 251
HOT HONEY TENDERS WITH SOUTHWEST RANCH
Lunch/Dinner
Prep
15 MinsCook
18-22 MinsServes
4 (about 3 per)Protein
41g
15 MinsCook
18-22 MinsServes
4 (about 3 per)Protein
41g
Bonus RecipesPage 252
LOADED BEEF NACHO BOWL (WITH JALAPEÑO QUESO, PICO & GUAC)
Lunch/Dinner
Prep
15 MinsCook
LOADED BEEF NACHO BOWLServes
4Protein
71g
15 MinsCook
LOADED BEEF NACHO BOWLServes
4Protein
71g
Bonus RecipesPage 253
BREAKFAST POTATO BAKE CASSEROLE
Breakfast
Prep
15 MinsCook
35-40 MinsServes
8Protein
39g
15 MinsCook
35-40 MinsServes
8Protein
39g
Bonus RecipesPage 254
STREET CORN CHICKEN PROTEIN BOWL
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
4Protein
56g
15 MinsCook
20 MinsServes
4Protein
56g
Bonus RecipesPage 255
SMASH BURGER TACOS
Lunch/Dinner
Prep
10 MinsCook
SMASH BURGER TACOSServes
1Protein
31g
10 MinsCook
SMASH BURGER TACOSServes
1Protein
31g
Bonus RecipesPage 256
STUFFED SWEET POTATOES WITH CREAMY AVOCADO SAUCE
Lunch/Dinner
Prep
15 MinsCook
40-45 MinsServes
4Protein
34g
15 MinsCook
40-45 MinsServes
4Protein
34g
Bonus RecipesPage 257
STICKY GARLIC CHICKEN FRIED RICE BOWLS
Lunch/Dinner
Prep
15 MinsCook
20-25 MinsServes
4Protein
35g
15 MinsCook
20-25 MinsServes
4Protein
35g
Bonus RecipesPage 258
HONEY CHIPOTLE BEEF & RICE BURRITOS
Lunch/Dinner
Prep
15 MinsCook
20 MinsServes
6Protein
31g
15 MinsCook
20 MinsServes
6Protein
31g
Bonus RecipesPage 259
BUFFALO CHICKEN POTATO BAKE
Lunch/Dinner
Prep
15 MinsCook
35-40 MinsServes
8Protein
45g
15 MinsCook
35-40 MinsServes
8Protein
45g
Bonus RecipesPage 260
CHIPOTLE TURKEY & SWEET POTATO BOWL
Lunch/Dinner
Prep
15 MinsCook
25-30 MinsServes
4Protein
48g
15 MinsCook
25-30 MinsServes
4Protein
48g
Bonus RecipesPage 261
HONEY BBQ CHICKEN SLIDERS
Lunch/Dinner
Prep
15 MinsCook
15-18 MinsServes
4Protein
37g
15 MinsCook
15-18 MinsServes
4Protein
37g
Bonus RecipesPage 262
BEEF BOLOGNESE WITH PROTEIN PASTA
Lunch/Dinner
Prep
10 MinsCook
25-30 MinsServes
4Protein
39g
10 MinsCook
25-30 MinsServes
4Protein
39g
Bonus RecipesPage 263
BREAKFAST TURKEY & BEAN BURRITOS WITH AVOCADO CREMA
Breakfast
Prep
20 MinsCook
25-30 MinsServes
6Protein
55g
20 MinsCook
25-30 MinsServes
6Protein
55g
My Top 3 Healthy Sauce Recipes
3 recipes
My Top 3 Healthy Sauce RecipesPage 266
Zesty Green Goddess Sauce
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
My Top 3 Healthy Sauce RecipesPage 267
Creamy Avocado Yogurt Sauce
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
My Top 3 Healthy Sauce RecipesPage 268
Sweet & Spicy Chipotle Yogurt Dip
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken Marinades
12 recipes
Top Healthy Chicken MarinadesPage 271
Creamy Buffalo Ranch Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 272
Orange Chipotle Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 273
Greek Lemon Oregano Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 274
Sweet Jalapeño Cilantro Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 275
Spicy Maple Dijon Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 276
Lemon Garlic Herb Yogurt Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 277
Birria Chicken Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 278
Butter Chicken Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 279
Spicy Honey Garlic Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 280
Honey Lime Garlic Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 281
Balsamic Herb Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A
Top Healthy Chicken MarinadesPage 282
Coconut Curry Marinade
Lunch/Dinner
Prep
N/ACook
N/AServes
N/AProtein
N/A
N/ACook
N/AServes
N/AProtein
N/A