CAJUN CHICKEN ALFREDO

Lunch/Dinner

Prep

10 Mins

Cook

20 Mins

Serves

Macros per serving

Calories

638

Protein

79g

Carbs

40g

Fat

18g

Ingredients

package instructions. Drain and set aside. high heat. Add diced chicken and Cajun seasoning. Cook until the chicken is fully cooked and slightly crispy on the edges, about 6–8 minutes. cottage cheese, Greek yogurt, Fairlife milk, parmesan cheese, butter, garlic powder, onion powder, paprika, salt, and pepper. Stir over medium heat until the sauce is smooth and heated through, about 5–6 minutes. sauce. Toss everything together until evenly coated. four meal prep containers. Chicken & Pasta:
2 lbs (900g) chicken breast, diced
8 oz (227g) high-protein pasta (such as Banza, Barilla Protein+, or Carbe Diem)
1 tbsp (15ml) olive oil
1 tbsp (7g) Cajun seasoning (adjust to spice level) Creamy Alfredo Sauce:
½ cup (120g) low-fat cottage cheese, blended until smooth
½ cup (120g) non-fat Greek yogurt
½ cup (120ml) Fairlife protein milk
1 cup (112g) shredded parmesan cheese
1 tbsp (14g) butter
1 tsp (3g) garlic powder
1 tsp (3g) onion powder
½ tsp (1g) paprika
Salt & pepper to taste
Fresh parsley, chopped (for garnish)

5 steps

1Cook the high-protein pasta according to package instructions. Drain and set aside.
2In a large skillet, heat olive oil over medium- high heat. Add diced chicken and Cajun seasoning. Cook until the chicken is fully cooked and slightly crispy on the edges, about 6–8 minutes.
3In a separate saucepan, combine blended cottage cheese, Greek yogurt, Fairlife milk, parmesan cheese, butter, garlic powder, onion powder, paprika, salt, and pepper. Stir over medium heat until the sauce is smooth and heated through, about 5–6 minutes.
4Add the cooked pasta and chicken to the sauce. Toss everything together until evenly coated.
5Garnish with chopped parsley and divide into four meal prep containers. Chicken & Pasta: 2 lbs (900g) chicken breast, diced 8 oz (227g) high-protein pasta (such as Banza, Barilla Protein+, or Carbe Diem) 1 tbsp (15ml) olive oil 1 tbsp (7g) Cajun seasoning (adjust to spice level) Creamy Alfredo Sauce: ½ cup (120g) low-fat cottage cheese, blended until smooth ½ cup (120g) non-fat Greek yogurt ½ cup (120ml) Fairlife protein milk 1 cup (112g) shredded parmesan cheese 1 tbsp (14g) butter 1 tsp (3g) garlic powder 1 tsp (3g) onion powder ½ tsp (1g) paprika Salt & pepper to taste Fresh parsley, chopped (for garnish)