HIGH PROTEIN BANG BANG SHRIMP TACOS

Prep

30 Mins

Cook

12 Mins

Serves

4 (2 Per)

Macros per serving

Calories

389

Protein

35g

Carbs

31g

Fat

14g

Ingredients

flour. Dip in beaten egg, then coat in a mix of panko breadcrumbs, garlic powder, onion powder, salt, and pepper. shrimp with oil and air fry for 10–12 minutes, flipping halfway, until golden and crispy. sweet chili sauce, sriracha, and honey until smooth. Adjust spice to your liking. shrimp, a drizzle of bang bang sauce, and garnish with cilantro or green onion. Add a squeeze of lime if desired.
For the Shrimp:
1.25 lbs (567g) raw shrimp, peeled and deveined (41/50 count size)
1 large egg
½ cup (60g) panko breadcrumbs
¼ cup (30g) Fit Flour (use code:
shredz) or oat flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Spray oil (for air fryer)
For the Tacos:
8 low-calorie tortillas (Mission Carb Balance or Ole Extreme Wellness)
1 cup slaw salad mix
Fresh cilantro or green onion (for garnish)
Optional: fresh lime wedges
For the High-Protein Bang Bang Sauce:
½ cup (113g) non-fat Greek yogurt
2 tbsp (30g) light mayonnaise
2 tbsp (32g) Thai sweet chili sauce
1 tsp sriracha (adjust to taste)
1 tbsp honey Nutritional Values (per serving - 2 tacos):

4 steps

1Pat shrimp dry. Lightly coat in Fit Flour or oat flour. Dip in beaten egg, then coat in a mix of panko breadcrumbs, garlic powder, onion powder, salt, and pepper.
2Preheat air fryer to 400°F (200°C). Spray shrimp with oil and air fry for 10–12 minutes, flipping halfway, until golden and crispy.
3In a small bowl, mix Greek yogurt, mayo, sweet chili sauce, sriracha, and honey until smooth. Adjust spice to your liking.
4Warm tortillas. Fill each with slaw, crispy shrimp, a drizzle of bang bang sauce, and garnish with cilantro or green onion. Add a squeeze of lime if desired. For the Shrimp: • 1.25 lbs (567g) raw shrimp, peeled and deveined (41/50 count size) • 1 large egg • ½ cup (60g) panko breadcrumbs • ¼ cup (30g) Fit Flour (use code: shredz) or oat flour • 1 tsp garlic powder • 1 tsp onion powder • Salt and pepper to taste • Spray oil (for air fryer) For the Tacos: • 8 low-calorie tortillas (Mission Carb Balance or Ole Extreme Wellness) • 1 cup slaw salad mix • Fresh cilantro or green onion (for garnish) • Optional: fresh lime wedges For the High-Protein Bang Bang Sauce: • ½ cup (113g) non-fat Greek yogurt • 2 tbsp (30g) light mayonnaise • 2 tbsp (32g) Thai sweet chili sauce • 1 tsp sriracha (adjust to taste) • 1 tbsp honey