BREAKFAST POTATO BAKE CASSEROLE

Breakfast

Prep

15 Mins

Cook

35-40 Mins

Serves

Macros per serving

Calories

407

Protein

39g

Carbs

20g

Fat

19g

Ingredients

into a lightly sprayed baking dish, season with
salt, pepper, and garlic powder, and bake at
425°F while preparing the remaining ingredients. crispy; if needed, broil for a few minutes to get golden edges. skillet over medium heat with cooking spray, seasoning with salt, pepper, and garlic powder. pepper, and garlic powder until smooth. chopped bell peppers, and parmesan over the crispy potatoes, then pour the egg mixture evenly over the top. are fully set and lightly golden. and slice into portions for easy breakfast meal prep.
For the Potatoes:
800g potatoes, boiled
Salt, black pepper, and garlic powder, to taste
Light cooking spray
For the Eggs:
10 large eggs
1 cup cottage cheese
Salt, black pepper, and garlic powder, to taste
For the Meat:
2 lbs lean turkey breakfast sausage (or chorizo blend)
Light cooking spray
Salt, black pepper, and garlic powder, to taste Toppings:
3 bell peppers, chopped
¾ cup grated parmesan cheese
Green onions, sliced

7 steps

1Prep the Potatoes: Smash boiled potatoes flat into a lightly sprayed baking dish, season with salt, pepper, and garlic powder, and bake at 425°F while preparing the remaining ingredients.
2Crisp the Potatoes: Bake potatoes until lightly crispy; if needed, broil for a few minutes to get golden edges.
3Cook the Sausage: Brown turkey sausage in a skillet over medium heat with cooking spray, seasoning with salt, pepper, and garlic powder.
4Blend the Eggs: Blend eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
5Assemble the Casserole: Layer cooked sausage, chopped bell peppers, and parmesan over the crispy potatoes, then pour the egg mixture evenly over the top.
6Bake: Bake at 425°F for 25–30 minutes until eggs are fully set and lightly golden.
7Serve: Let cool slightly, top with green onions, and slice into portions for easy breakfast meal prep. For the Potatoes: 800g potatoes, boiled Salt, black pepper, and garlic powder, to taste Light cooking spray For the Eggs: 10 large eggs 1 cup cottage cheese Salt, black pepper, and garlic powder, to taste For the Meat: 2 lbs lean turkey breakfast sausage (or chorizo blend) Light cooking spray Salt, black pepper, and garlic powder, to taste Toppings: 3 bell peppers, chopped ¾ cup grated parmesan cheese Green onions, sliced