BUFFALO CHICKEN & POTATO BOWLS

Lunch/Dinner

Prep

10 Mins

Cook

25 Mins

Serves

Macros per serving

Calories

434

Protein

39g

Carbs

38g

Fat

14g

Ingredients

ranch seasoning, lemon juice, garlic powder, and salt. Add chicken and coat thoroughly. Cover and marinate for at least 1 hour in the fridge. (200°C) for 15–18 minutes or until fully cooked and slightly charred. Flip halfway through for even cooking. with salt, pepper, and garlic powder. Air fry or roast at 400°F (200°C) for 20–25 minutes until golden and crispy. into 4 bowls. Drizzle each with light ranch, extra buffalo sauce, and sprinkle chopped
green onions over the top.
For the Chicken:
1.5 lbs (680g) boneless, skinless chicken breast or tenderloins
¼ cup (60g) non-fat Greek yogurt
2 tbsp (30g) buffalo sauce
1 tbsp (7g) ranch seasoning
1 tbsp (15ml) lemon juice
½ tsp garlic powder
Salt to taste
For the Potatoes:
500g (~1.1 lbs) yellow or russet potatoes, chopped
Salt, pepper, garlic powder to taste
Light olive oil spray (optional for crisping)
For the Bowl Toppings:
Light ranch dressing Extra buffalo sauce Chopped green onion

4 steps

1In a bowl, mix Greek yogurt, buffalo sauce, ranch seasoning, lemon juice, garlic powder, and salt. Add chicken and coat thoroughly. Cover and marinate for at least 1 hour in the fridge.
2Grill or air fry the marinated chicken at 400°F (200°C) for 15–18 minutes or until fully cooked and slightly charred. Flip halfway through for even cooking.
3Chop potatoes into bite-sized pieces. Toss with salt, pepper, and garlic powder. Air fry or roast at 400°F (200°C) for 20–25 minutes until golden and crispy.
4Divide cooked potatoes and sliced chicken into 4 bowls. Drizzle each with light ranch, extra buffalo sauce, and sprinkle chopped green onions over the top. For the Chicken: • 1.5 lbs (680g) boneless, skinless chicken breast or tenderloins • ¼ cup (60g) non-fat Greek yogurt • 2 tbsp (30g) buffalo sauce • 1 tbsp (7g) ranch seasoning • 1 tbsp (15ml) lemon juice • ½ tsp garlic powder • Salt to taste For the Potatoes: • 500g (~1.1 lbs) yellow or russet potatoes, chopped • Salt, pepper, garlic powder to taste • Light olive oil spray (optional for crisping) For the Bowl Toppings: • Light ranch dressing • Extra buffalo sauce • Chopped green onion