Recipe browser

BLACKED TILAPIA TACOS WITH CABBAGE SLAWSeafood Entrees
Page 152
Recipe detail

BLACKED TILAPIA TACOS WITH CABBAGE SLAW

Lunch/Dinner
Prep
20 Mins
Cook
30 Mins
Serves
4
Macros per serving
Calories
346
Protein
26g
Carbs
59g
Fat
5g

Instructions

13 steps

  1. 1Heat a pan over medium-high heat.
  2. 2Season tilapia filets with blackening seasoning.
  3. 3Add a small amount of oil to the heated pan.
  4. 4Cook tilapia for about 3-4 minutes per side until cooked through.
  5. 5In a mixing bowl, combine shredded cabbage with 1/2 cup Greek yogurt.
  6. 6Add lime juice to taste (start with a tablespoon).
  7. 7Sprinkle in cumin and chili powder to taste (start with a teaspoon each).
  8. 8Mix well to coat cabbage evenly with yogurt and spices. Adjust seasoning.
  9. 9Warm corn tortillas in a skillet or microwave.
  10. 10Place a blackened tilapia filet in the center of each tortilla.
  11. 11Top with a generous portion of cabbage slaw.
  12. 12Garnish with lime wedges & cilantro (optional)
  13. 13Enjoy! 1 lb (454g tilapia filets, blackened (use creole seasoning) 8 (110g) Corn tortillas 2 cups (200g) shredded cabbage 1/2 cup (125g) nonfat greek yogurt Lime juice, to taste Cumin, to taste Chili powder, to taste