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HIGH-PROTEIN BANANA BREAD MINI MUFFINSDesserts & Snacks
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Recipe detail

HIGH-PROTEIN BANANA BREAD MINI MUFFINS

Snack
Prep
20 Mins
Cook
30 Mins
Serves
4
Macros per serving
Calories
243
Protein
15g
Carbs
21g
Fat
11g

Instructions

6 steps

  1. 1Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with paper liners.
  2. 2In a mixing bowl, mash the ripe bananas until smooth.
  3. 3Add the unsweetened applesauce, sugar-free maple syrup, almond flour, vanilla protein powder, baking soda, monk fruit sugar, and egg to the mashed bananas. Mix well until all ingredients are combined.
  4. 4Spoon the batter into the mini muffin tin, filling each cup about two-thirds full. Optionally add 3 chocolate chips to each muffin.
  5. 5Bake in the preheated oven for approximately 12-15 minutes or until a toothpick inserted into the center comes out clean.
  6. 6Allow the mini muffins to cool in the tin before removing them. 2 medium (240g) ripe bananas 1/4 cup (61.25g) unsweetened applesauce 1/4 cup (60g) sugar-free maple syrup 1/2 cup (48g) Almond Flour 1/4 cup (30.1g) vanilla protein powder 1/2 tsp (1.25g) baking soda 1 tbsp (12g) monk fruit sugar 1 egg (50g)