CRAB RANGOONS

Snack

Prep

30 Mins

Cook

20 Mins

Serves

4 (24 total, 6 Per)

Macros per serving

Calories

182

Protein

20g

Carbs

18g

Fat

Ingredients

imitation crab meat, low-fat cream cheese, Greek yogurt, green onions, minced garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder,
salt, and pepper. Mix until well combined.
1 tablespoon of the crab mixture to the center of the wrapper.
water, then fold into a triangle or desired shape, ensuring the edges are sealed. Repeat with remaining wrappers and filling. fryer basket or on a baking sheet lined with parchment paper. Air fry for 8-10 minutes, or bake for 12-15 minutes, until golden brown and crispy. or enjoy as it is.
8 oz (227g) imitation crab meat, finely chopped
1 cup (225g) low-fat cream cheese, softened
1/2 cup (120g) Greek yogurt
2 green onions, finely chopped
1 clove garlic, minced
1 tablespoon (15ml) soy sauce or tamari
1 teaspoon (5ml) Worcestershire sauce
1/2 teaspoon (1.5g) garlic powder
1/2 teaspoon (1.5g) onion
Salt and pepper to taste
24 wonton wrappers
Olive oil spray

7 steps

1Preheat the air fryer to 375°F (190°C) or the oven to
2In a large mixing bowl, combine the chopped imitation crab meat, low-fat cream cheese, Greek yogurt, green onions, minced garlic, soy sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3Lay a wonton wrapper on a clean surface. Add about 1 tablespoon of the crab mixture to the center of the wrapper.
4Lightly wet the edges of the wonton wrapper with water, then fold into a triangle or desired shape, ensuring the edges are sealed. Repeat with remaining wrappers and filling.
5Lightly spray each crab rangoon with olive oil spray.
6Place the crab rangoons in a single layer in the air fryer basket or on a baking sheet lined with parchment paper. Air fry for 8-10 minutes, or bake for 12-15 minutes, until golden brown and crispy.
7Serve immediately with your favorite dipping sauce or enjoy as it is. 8 oz (227g) imitation crab meat, finely chopped 1 cup (225g) low-fat cream cheese, softened 1/2 cup (120g) Greek yogurt 2 green onions, finely chopped 1 clove garlic, minced 1 tablespoon (15ml) soy sauce or tamari 1 teaspoon (5ml) Worcestershire sauce 1/2 teaspoon (1.5g) garlic powder 1/2 teaspoon (1.5g) onion Salt and pepper to taste 24 wonton wrappers Olive oil spray