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CREAMY GARLIC TUSCAN SALMONSeafood Entrees
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Recipe detail

CREAMY GARLIC TUSCAN SALMON

Lunch/Dinner
Prep
10 Mins
Cook
20 Mins
Serves
4
Macros per serving
Calories
320
Protein
28g
Carbs
6g
Fat
21g

Instructions

4 steps

  1. 1Heat olive oil in a large skillet over medium heat. Season salmon with salt and pepper, then sear for 3–4 minutes on each side until golden brown. Remove and set aside.
  2. 2In the same skillet, sauté garlic until fragrant, about 1 minute. Stir in heavy cream and Parmesan cheese, cooking until slightly thickened.
  3. 3Add spinach and sun-dried tomatoes, simmering until wilted. Return salmon to the skillet and spoon sauce over the fillets.
  4. 4Cook for 5 minutes or until salmon is fully cooked. Serve with steamed veggies or pasta. 4 salmon fillets (600g) 1 tbsp (15 ml) olive oil 3 garlic cloves, minced (9 grams) 1 cup (240 ml) heavy cream 1/2 cup (50g) grated Parmesan cheese 1 cup (150g) chopped spinach 1/2 cup (75g) sun-dried tomatoes Salt and pepper to taste