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SWEET CHILI CHICKEN BOWLHigh-Protein Bowls
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Recipe detail

SWEET CHILI CHICKEN BOWL

Lunch/Dinner
Prep
15 Mins
Cook
8-10 Mins
Serves
4
Macros per serving
Calories
361
Protein
46g
Carbs
33g
Fat
5g

Instructions

7 steps

  1. 1Preheat air fryer to 400°F (200°C) or oven to
  2. 2Set up three shallow bowls: one with flour, one with whisked eggs, and one with crushed cornflakes or panko.
  3. 3Coat chicken pieces in flour, dip in egg, then coat evenly in crushed cornflakes or panko.
  4. 4Lightly spray chicken with olive oil. Air fry for 8–10 minutes (or bake for 12–15 minutes), flipping halfway, until golden and fully cooked (internal temp 165°F/74°C).
  5. 5While chicken cooks, whisk together sweet chili sauce ingredients in a small bowl.
  6. 6Toss cooked chicken in the sauce until fully coated.
  7. 7Garnish with chopped green onions and sesame seeds. Serve hot. 1½ lb (680g) chicken tenderloins, cut into bite-sized pieces ½ cup (60g) Fit Flour or all- purpose flour 2 whole eggs (100g) 2 cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions & sesame seeds, for garnish Sweet Chili Sauce (enough to coat all chicken): ½ cup (120g) sugar-free sweet chili sauce 2 tbsp (30ml) low-sodium soy sauce 1 tbsp (15g) honey 1 tsp minced garlic 1 tsp rice vinegar ½ tsp chili flakes (optional, for heat)