Recipe browser

BBQ CHICKEN & SWEET POTATO BOWLSHigh-Protein Bowls
Page 72
Recipe detail

BBQ CHICKEN & SWEET POTATO BOWLS

Prep
15 Mins
Cook
25 Mins
Serves
4
Macros per serving
Calories
502
Protein
42g
Carbs
32g
Fat
14g

Instructions

6 steps

  1. 1Preheat oven or air fryer to 400°F (200°C). Dice sweet potatoes and lightly spray with oil. Season with salt and roast or air fry for 20–25 minutes until tender and golden.
  2. 2Season chicken tenderloins with garlic powder, onion powder, paprika, salt, and pepper. Cook in a skillet over medium heat for 4–5 minutes per side until cooked through.
  3. 3Steam broccoli if using.
  4. 4Slice the cooked chicken and drizzle with BBQ sauce.
  5. 5Assemble each bowl with sweet potatoes, broccoli, and sliced BBQ chicken. Top with feta, green onion, and more BBQ sauce if desired.
  6. 625 lbs (567g) chicken tenderloin 2 medium sweet potatoes (~400g), diced 2 cups steamed broccoli (optional) 2 tbsp (14g) crumbled feta cheese 4–8 tbsp (60–120g) BBQ sauce (1–2 tbsp per bowl, lower sugar if preferred) 1–2 green onions, chopped (for garnish) Spray oil (like avocado oil or olive oil) For chicken: salt, pepper, garlic powder, onion powder, paprika For potatoes: salt + spray oil
Syncing recipe state