BEEF STUFFED MINI TACOS

Lunch/Dinner

Prep

15 Mins

Cook

15-18 Mins

Serves

Macros per serving

Calories

125

Protein

13g

Carbs

Fat

Ingredients

Nutritional Values (per taco):
over medium heat. Add onion and cook until softened, then add garlic and cook 30 seconds until fragrant. and broth or water if needed. Simmer 2–3 minutes until saucy. taco seasoning, lime juice, hot sauce, and
water until smooth and drizzle-able. sprinkle with mozzarella, and fold closed.
cooking spray and cook in a skillet or air fryer at 400°F for 6–8 minutes, flipping halfway, until golden and melty. or cool completely and store for quick reheating.
For the Beef Filling:
1 lb (454g) 93/7 lean ground beef
½ cup chopped white or yellow onion
4 cloves garlic, finely chopped
1 can diced green chilies (or ¼ cup)
1 packet low-sodium taco seasoning
¼ cup beef broth or water (only if needed)
For the Tacos:
10 mini low-calorie tortillas
½ cup low-moisture part-skim mozzarella, freshly shredded
Light cooking spray
For the High-Protein Taco Sauce:
¾ cup non-fat Greek yogurt
1 tbsp light mayo
1 tbsp taco seasoning
1 tbsp lime juice
1 tbsp hot sauce (optional)
1–2 tbsp water (to thin)

6 steps

1Cook the Beef: Brown ground beef in a skillet over medium heat. Add onion and cook until softened, then add garlic and cook 30 seconds until fragrant.
2Season: Stir in green chilies, taco seasoning, and broth or water if needed. Simmer 2–3 minutes until saucy.
3Make the Sauce: Whisk Greek yogurt, mayo, taco seasoning, lime juice, hot sauce, and water until smooth and drizzle-able.
4Assemble Tacos: Spoon beef into tortillas, sprinkle with mozzarella, and fold closed.
5Cook Until Crispy: Spray tacos lightly with cooking spray and cook in a skillet or air fryer at 400°F for 6–8 minutes, flipping halfway, until golden and melty.
6Serve: Enjoy hot with a drizzle of taco sauce, or cool completely and store for quick reheating. For the Beef Filling: 1 lb (454g) 93/7 lean ground beef ½ cup chopped white or yellow onion 4 cloves garlic, finely chopped 1 can diced green chilies (or ¼ cup) 1 packet low-sodium taco seasoning ¼ cup beef broth or water (only if needed) For the Tacos: 10 mini low-calorie tortillas ½ cup low-moisture part-skim mozzarella, freshly shredded Light cooking spray For the High-Protein Taco Sauce: ¾ cup non-fat Greek yogurt 1 tbsp light mayo 1 tbsp taco seasoning 1 tbsp lime juice 1 tbsp hot sauce (optional) 1–2 tbsp water (to thin)