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HEALTHY HIGH PROTEIN CHICKEN CAESAR SALADEntree Meal Prep
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Recipe detail

HEALTHY HIGH PROTEIN CHICKEN CAESAR SALAD

Lunch/Dinner
Prep
20 Mins
Cook
30 Mins
Serves
1
Macros per serving
Calories
419
Protein
47g
Carbs
27g
Fat
13g

Instructions

10 steps

  1. 1In a blender, combine the plain Greek yogurt, lemon juice, minced garlic, grated Parmesan cheese, Dijon mustard, and anchovy fillet.
  2. 2Mix together until well combined.
  3. 3Season with salt and pepper to taste.
  4. 4Set aside while you prepare the salad. For salad:
  5. 5Cook the chicken tenderloin: Heat a skillet over medium heat and add a little olive oil. Season the chicken tenderloin with salt and pepper, then cook for about 4-5 minutes on each side until cooked through. Remove from the skillet and let it cool slightly before slicing.
  6. 6In a large mixing bowl, combine the chopped kale and broccoli.
  7. 7Add the sliced almonds and cherry tomatoes to the bowl. Slice the cooked chicken tenderloin and add it to the salad bowl.
  8. 8Pour the prepared dressing over the salad and toss until
  9. 9everything is well coated.
  10. 10Serve immediately and enjoy your Healthy Homemade Chicken Caesar Salad! Dressing Ingredients: 1/2 cup (120g) plain Greek yogurt 2 tbsp (30g) lemon juice 2 cloves (6g) garlic, minced 2 tbsp (14g) grated Parmesan cheese 1 tsp (5g) Dijon mustard 1 anchovy (3g) fillet Salt and pepper to taste Salad Ingredients: 4 oz (113g) chicken tenderloin 1 cup (67g) kale, chopped 1 cup (71g) broccoli, chopped 1 tbsp (7g) sliced almonds 1/2 cup (75g) cherry tomatoes