HOT HONEY TENDERS WITH SOUTHWEST RANCH

Prep

15 Mins

Cook

18-22 Mins

Serves

4 (about 3 per)

Macros per serving

Calories

412

Protein

41g

Carbs

43g

Fat

Ingredients

with garlic powder, salt, and pepper. dip in beaten eggs, then coat in crushed cornflakes, pressing to adhere. halfway) or bake at 425°F for 18–22 minutes until golden and cooked through. yogurt, mayo, lime juice, garlic, chili powder, cumin, smoked paprika, onion powder, salt, and water until smooth and creamy. sauce, and minced garlic in a small saucepan over low heat for 2–3 minutes until combined. with chopped green onions, and serve with southwest ranch for dipping.
For the Tenders:
1½ lbs chicken tenderloins Garlic powder, to taste
Salt & black pepper, to taste @fit.flour (or regular flour)
2 cups crushed cornflakes
2 large eggs
For the Southwest Ranch:
½ cup (120g) non-fat Greek yogurt
2 tbsp light mayo
1 tbsp fresh lime juice
1 small garlic clove
1 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
½ tsp onion powder
¼ tsp salt
1–2 tbsp water (to thin)
For the Hot Honey:
¼ cup honey
¼ cup hot sauce
1 tbsp minced garlic
Green onions, chopped

6 steps

1Prep the Chicken: Season chicken tenderloins with garlic powder, salt, and pepper.
2Bread the Tenders: Dredge chicken in flour, dip in beaten eggs, then coat in crushed cornflakes, pressing to adhere.
3Cook: Air fry at 400°F for 12–15 minutes (flip halfway) or bake at 425°F for 18–22 minutes until golden and cooked through.
4Make the Southwest Ranch: Blend Greek yogurt, mayo, lime juice, garlic, chili powder, cumin, smoked paprika, onion powder, salt, and water until smooth and creamy.
5Make the Hot Honey: Warm honey, hot sauce, and minced garlic in a small saucepan over low heat for 2–3 minutes until combined.
6Serve: Drizzle tenders with hot honey, top with chopped green onions, and serve with southwest ranch for dipping. For the Tenders: 1½ lbs chicken tenderloins Garlic powder, to taste Salt & black pepper, to taste @fit.flour (or regular flour) 2 cups crushed cornflakes 2 large eggs For the Southwest Ranch: ½ cup (120g) non-fat Greek yogurt 2 tbsp light mayo 1 tbsp fresh lime juice 1 small garlic clove 1 tsp chili powder ½ tsp cumin ½ tsp smoked paprika ½ tsp onion powder ¼ tsp salt 1–2 tbsp water (to thin) For the Hot Honey: ¼ cup honey ¼ cup hot sauce 1 tbsp minced garlic Green onions, chopped