HONEY BBQ CHICKEN SLIDERS

Lunch/Dinner

Prep

15 Mins

Cook

15-18 Mins

Serves

Macros per serving

Calories

356

Protein

37g

Carbs

30g

Fat

Ingredients

pepper, and garlic powder, then dredge in flour, dip in egg, and coat with crushed Quest chips.
15 minutes until crispy and fully cooked. sauce, honey, ketchup, apple cider vinegar, and
water in a saucepan and simmer until smooth and glossy. with honey BBQ sauce until fully coated. cheese, ranch seasoning, and water until smooth and creamy. and top with pickles, optional lettuce, and a drizzle of ranch. and store for meal prep.
For the Chicken:
1 lb chicken breast
Salt, black pepper, and garlic powder, to taste
For the Breading:
¼ cup Fit Flour (or all-purpose flour)
3 bags Quest BBQ protein chips, crushed
1 large egg
For the Honey BBQ Sauce:
⅓ cup BBQ sauce
2 tbsp honey
1 tbsp ketchup
1 tsp apple cider vinegar
1–2 tbsp water
For the High-Protein Ranch:
½ cup non-fat Greek yogurt
½ cup low-fat cottage cheese
1–3 tbsp water (to thin)
1 ranch seasoning packet For Assembly:
Slider buns Pickles
Optional: shredded lettuce

7 steps

1Prep the Chicken: Season chicken with salt, pepper, and garlic powder, then dredge in flour, dip in egg, and coat with crushed Quest chips.
2Cook the Chicken: Air fry or bake at 400°F for 12– 15 minutes until crispy and fully cooked.
3Make the Honey BBQ Sauce: Combine BBQ sauce, honey, ketchup, apple cider vinegar, and water in a saucepan and simmer until smooth and glossy.
4Coat the Chicken: Toss or brush cooked chicken with honey BBQ sauce until fully coated.
5Make the Ranch: Blend Greek yogurt, cottage cheese, ranch seasoning, and water until smooth and creamy.
6Assemble Sliders: Place chicken on slider buns and top with pickles, optional lettuce, and a drizzle of ranch.
7Serve: Enjoy warm while crispy and saucy, or cool and store for meal prep. For the Chicken: 1 lb chicken breast Salt, black pepper, and garlic powder, to taste For the Breading: ¼ cup Fit Flour (or all-purpose flour) 3 bags Quest BBQ protein chips, crushed 1 large egg For the Honey BBQ Sauce: ⅓ cup BBQ sauce 2 tbsp honey 1 tbsp ketchup 1 tsp apple cider vinegar 1–2 tbsp water For the High-Protein Ranch: ½ cup non-fat Greek yogurt ½ cup low-fat cottage cheese 1–3 tbsp water (to thin) 1 ranch seasoning packet For Assembly: Slider buns Pickles Optional: shredded lettuce