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PROTEIN-PACKED BLUEBERRY MUFFINSDesserts & Snacks
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Recipe detail

PROTEIN-PACKED BLUEBERRY MUFFINS

Snack
Prep
15 Mins
Cook
20 Mins
Serves
Makes 12
Macros per serving
Calories
105
Protein
6g
Carbs
9g
Fat
5g

Instructions

7 steps

  1. 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2In a large mixing bowl, combine the almond flour, protein powder, coconut sugar, baking powder, baking soda, and cinnamon.
  3. 3Add the applesauce and almond milk to the dry ingredients and mix until well combined.
  4. 4Gently fold in the fresh blueberries.
  5. 5Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  6. 6Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. 7Allow the muffins to cool for 5 minutes in the tin before transferring to a wire rack to cool completely. 1 cup (96g) almond flour 1/2 cup (50g) vanilla whey protein powder 1/4 cup (48g) coconut sugar 1 teaspoon (4g) baking powder 1/2 teaspoon (2g) baking soda 1/2 teaspoon (1.5g) ground cinnamon 1/2 cup (120g) unsweetened applesauce 1/2 cup (120ml) unsweetened almond milk 1 cup (150g) fresh blueberries