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LEMON HERB BAKED CODSeafood Entrees
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Recipe detail

LEMON HERB BAKED COD

Lunch/Dinner
Prep
10 Mins
Cook
20 Mins
Serves
4
Macros per serving
Calories
180
Protein
28g
Carbs
1g
Fat
6g

Instructions

6 steps

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, parsley, oregano, paprika, salt, and pepper.
  3. 3Place cod fillets on a baking sheet lined with parchment paper.
  4. 4Brush the lemon herb mixture over the fillets, coating evenly.
  5. 5Bake for 18–20 minutes, or until the fish flakes easily with a fork.
  6. 6Serve immediately with lemon wedges and a side of roasted vegetables or rice. 4 cod fillets (600g) 2 tbsp (30 ml) olive oil 2 garlic cloves, minced (6g) Juice and zest of 1 lemon (50 ml juice, 2 grams zest) 1 tbsp (3g) fresh parsley, chopped 1 tsp (2g) dried oregano 1/2 tsp (1g) paprika Salt and pepper to taste Lemon wedges for serving