AIR-FRIED HOT HONEY CHICKEN BACON WRAP

Prep

15 Mins

Cook

20 Mins

Serves

Macros per serving

Calories

543

Protein

54g

Carbs

49g

Fat

17g

Ingredients

Nutritional Values Per Wrap (without Hot Honey Sauce):
eggs, and one with crushed corn flakes mixed with onion powder, garlic powder, paprika, salt, and pepper. beaten eggs, and finally coat with the corn flakes mixture. single layer. Air fry for 10-12 minutes, flipping halfway, until golden and cooked through. crispy, or air fry for 6-8 minutes at 400°F (200°C). desired spice level to make the hot honey sauce. tenderloins and one slice of bacon on top. between the wraps.
For the Quesadilla:
1 lb (450g) chicken tenderloins (approximately 8 tenderloins)
1/4 cup (30g) Fit Flour (use code :shredz) or all-purpose flour
2 large eggs, beaten
1 cup (70g) corn flakes, crushed
1 teaspoon (3g) onion powder
1 teaspoon (3g) garlic powder
1 teaspoon (3g) paprika
Salt and pepper to taste
For the Bacon:
4 slices (56g) center-cut bacon
For the Hot Honey Sauce:
1/4 cup (60ml) honey
1-2 tablespoons (15-30ml) hot sauce (adjust to taste)
For the Wraps:
2 large (10”) low-calorie tortillas (such as Ole Extreme Wellness wraps, 60g each)
1/2 cup (25g) romaine lettuce
1/2 cup (80g) cherry tomatoes, halved

Instructions

11 steps

1Preheat the air fryer to 375°F (190°C).
2Set up three bowls: one with flour, one with beaten eggs, and one with crushed corn flakes mixed with onion powder, garlic powder, paprika, salt, and pepper.
3Coat each chicken tenderloin in flour, then dip into the beaten eggs, and finally coat with the corn flakes mixture.
4Place the coated chicken tenderloins in the air fryer in a single layer. Air fry for 10-12 minutes, flipping halfway, until golden and cooked through.
5Cook the bacon in a skillet over medium heat until crispy, or air fry for 6-8 minutes at 400°F (200°C).
6In a small bowl, mix the honey and hot sauce to your desired spice level to make the hot honey sauce.
7Lay out each tortilla wrap and place two chicken tenderloins and one slice of bacon on top.
8Add romaine lettuce and cherry tomatoes evenly between the wraps.
9Drizzle with the hot honey sauce.
10Fold the sides of the tortilla into a wrap.
11Serve immediately or wrap tightly in foil for meal prep. For the Quesadilla: 1 lb (450g) chicken tenderloins (approximately 8 tenderloins) 1/4 cup (30g) Fit Flour (use code :shredz) or all-purpose flour 2 large eggs, beaten 1 cup (70g) corn flakes, crushed 1 teaspoon (3g) onion powder 1 teaspoon (3g) garlic powder 1 teaspoon (3g) paprika Salt and pepper to taste For the Bacon: 4 slices (56g) center-cut bacon For the Hot Honey Sauce: 1/4 cup (60ml) honey 1-2 tablespoons (15-30ml) hot sauce (adjust to taste) For the Wraps: 2 large (10”) low-calorie tortillas (such as Ole Extreme Wellness wraps, 60g each) 1/2 cup (25g) romaine lettuce 1/2 cup (80g) cherry tomatoes, halved