FIVE GUYS BURGERS AND FRIES

Prep

20 Mins

Cook

30 Mins

Serves

Macros per serving

Calories

660

Protein

36g

Carbs

58g

Fat

32g

Ingredients

bath for at least 30 minutes. Pat dry thoroughly. powder, and onion powder. Arrange in a single layer on a baking sheet or in an air fryer basket. Bake or air fry for 20-25 minutes, flipping halfway, until golden and crispy. Form into a patty and cook in a skillet over medium heat for 4-5 minutes per side, or until fully cooked. minutes, if desired. cheddar cheese, lettuce, tomato, and onion (if using). pickle, ketchup, mustard, and light mayo in a small bowl. Spread the sauce on the top bun. complete meal.
For the Burger and Fries:
1 medium russet potato (150g)
6 oz (170g) 93/7 lean ground beef
Light spray of olive oil
Salt and pepper, to taste Garlic powder, to taste Onion powder, to taste
1 low-calorie burger bun
2 thin slices (28g) cheddar cheese Lettuce leaves
1 slice of tomato (20g)
1 slice of onion (optional)
For the Sauce:
1 pickle, finely chopped
1 tablespoon (15g) ketchup
1 tablespoon (15g) mustard
1 tablespoon (15g) light mayo

8 steps

1Preheat your oven or air fryer to 400°F (200°C).
2Cut the potato into thin fries and soak them in an ice bath for at least 30 minutes. Pat dry thoroughly.
3Toss the fries with a light spray of olive oil, salt, garlic powder, and onion powder. Arrange in a single layer on a baking sheet or in an air fryer basket. Bake or air fry for 20-25 minutes, flipping halfway, until golden and crispy.
4Season the lean ground beef with salt and pepper. Form into a patty and cook in a skillet over medium heat for 4-5 minutes per side, or until fully cooked.
5Toast the burger bun in the skillet or oven for 1-2 minutes, if desired.
6Layer the burger patty on the bottom bun. Add cheddar cheese, lettuce, tomato, and onion (if using).
7To make the sauce, combine the finely chopped pickle, ketchup, mustard, and light mayo in a small bowl. Spread the sauce on the top bun.
8Serve the burger alongside the crispy fries for a complete meal. For the Burger and Fries: 1 medium russet potato (150g) 6 oz (170g) 93/7 lean ground beef Light spray of olive oil Salt and pepper, to taste Garlic powder, to taste Onion powder, to taste 1 low-calorie burger bun 2 thin slices (28g) cheddar cheese Lettuce leaves 1 slice of tomato (20g) 1 slice of onion (optional) For the Sauce: 1 pickle, finely chopped 1 tablespoon (15g) ketchup 1 tablespoon (15g) mustard 1 tablespoon (15g) light mayo