SHREDZ CROCKPOT CHILI

Lunch/Dinner

Prep

20 Mins

Cook

30 Mins

Serves

Macros per serving

Calories

340

Protein

33g

Carbs

41g

Fat

Ingredients

and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula. tender (4-5 minutes). chili powder, garlic powder, dried oregano,
salt and pepper. Cook for another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker. cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. hours or on low for 6-8 hours. Season to taste if desired and serve warm.
2 lb (907g) lean 93/7 Ground Beef
1 large (225) onion, diced
3 cloves (10g) garlic, minced
2 tsp (4g) cumin powder
2 tbsp (24g) chili powder
1 tsp (2g) garlic powder
1 tsp (1g) dried oregano
1 ½ tsp (9g) salt, or to taste
½ tsp (1g) black pepper
15 oz (425g) canned black beans, drained and rinsed
30 oz (850g) kidney beans, drained and rinsed
30 oz (850g) diced tomatoes, with their juice
10 oz (283g) diced tomatoes and green chilis, with their juice
30 oz (850g) tomato sauce

5 steps

1Place a large skillet over medium-high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula.
2Add onion to the skillet and sauté until tender (4-5 minutes).
3Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt and pepper. Cook for another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker.
4Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce.
5Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm. 2 lb (907g) lean 93/7 Ground Beef 1 large (225) onion, diced 3 cloves (10g) garlic, minced 2 tsp (4g) cumin powder 2 tbsp (24g) chili powder 1 tsp (2g) garlic powder 1 tsp (1g) dried oregano 1 ½ tsp (9g) salt, or to taste ½ tsp (1g) black pepper 15 oz (425g) canned black beans, drained and rinsed 30 oz (850g) kidney beans, drained and rinsed 30 oz (850g) diced tomatoes, with their juice 10 oz (283g) diced tomatoes and green chilis, with their juice 30 oz (850g) tomato sauce