TURKEY STUFFED SWEET POTATOES

Lunch/Dinner

Prep

20 Mins

Cook

50 Mins

Serves

Macros per serving

Calories

365

Protein

35g

Carbs

41g

Fat

Ingredients

potato several times with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until tender. sauté the diced onion and red bell pepper for 3-5 minutes, until softened. fragrant. minutes, breaking it apart with a spatula, until fully cooked. chili powder, cumin, salt, and black pepper. Simmer for 3-
5 minutes, allowing the flavors to meld. lengthwise and fluff the insides slightly with a fork. potatoes, stuffing the filling into the center. fat Greek yogurt and garnish with fresh parsley or cilantro, if desired.
4 medium sweet potatoes (about
200g each)
1 lb (450g) Raw lean ground turkey
1/2 medium onion, diced (75g)
1 medium red bell pepper, diced (150g)
1 tablespoon (15ml) olive oil
2 cloves garlic, minced
1/4 cup (60ml) low-sodium chicken broth
1/4 cup (60g) tomato paste
1 teaspoon (3g) smoked paprika
1 teaspoon (3g) chili powder
1/2 teaspoon (1.5g) ground cumin
1/2 teaspoon (3g) salt
1/4 teaspoon (1g) black pepper
1/2 cup (120g) non-fat Greek yogurt (for topping)
2 tablespoons (8g) fresh parsley or cilantro (optional garnish) Nutritional Values Per Serving (1 Stuffed Sweet Potato):

Instructions

8 steps

1Preheat your oven to 400°F (200°C). Pierce each sweet potato several times with a fork. Place them on a baking sheet and bake for 45-50 minutes, or until tender.
2Heat a large skillet over medium heat. Add olive oil and sauté the diced onion and red bell pepper for 3-5 minutes, until softened.
3Add the minced garlic and cook for 1 minute, until fragrant.
4Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it apart with a spatula, until fully cooked.
5Stir in the chicken broth, tomato paste, smoked paprika, chili powder, cumin, salt, and black pepper. Simmer for 3- 5 minutes, allowing the flavors to meld.
6Once the sweet potatoes are cooked, slice them open lengthwise and fluff the insides slightly with a fork.
7Divide the turkey mixture evenly among the sweet potatoes, stuffing the filling into the center.
8Top each stuffed sweet potato with 2 tablespoons of non- fat Greek yogurt and garnish with fresh parsley or cilantro, if desired. 4 medium sweet potatoes (about 200g each) 1 lb (450g) Raw lean ground turkey 1/2 medium onion, diced (75g) 1 medium red bell pepper, diced (150g) 1 tablespoon (15ml) olive oil 2 cloves garlic, minced 1/4 cup (60ml) low-sodium chicken broth 1/4 cup (60g) tomato paste 1 teaspoon (3g) smoked paprika 1 teaspoon (3g) chili powder 1/2 teaspoon (1.5g) ground cumin 1/2 teaspoon (3g) salt 1/4 teaspoon (1g) black pepper 1/2 cup (120g) non-fat Greek yogurt (for topping) 2 tablespoons (8g) fresh parsley or cilantro (optional garnish) Stuffed Sweet Potato):