STICKY GARLIC CHICKEN FRIED RICE BOWLS

Prep

15 Mins

Cook

20-25 Mins

Serves

Macros per serving

Calories

549

Protein

35g

Carbs

79g

Fat

10g

Ingredients

and garlic powder, dredge in flour, dip in egg, then coat with crushed cornflakes. or bake at 425°F for 18–20 minutes until golden and cooked through. garlic, and rice vinegar in a small saucepan and simmer until slightly thickened. garlic sauce until glossy and fully coated. eggs, add rice, peas and carrots, soy sauce, sesame oil, and garlic powder, and stir-fry until hot and slightly crisp. and top with sticky garlic chicken. and enjoy warm.
For the Sticky Chicken:
1 lb (454g) chicken tenderloins
Salt, black pepper, and garlic powder, to taste
½ cup Fit Flour (or regular flour)
1 large egg
1 cup crushed cornflakes
For the Sticky Garlic Sauce:
¼ cup honey
2 tbsp soy sauce
1 tbsp sriracha
3 cloves garlic, minced
1 tsp rice vinegar
For the Fried Rice:
3 cups cooked jasmine rice (day- old or fresh)
2 large eggs
1 cup frozen peas and carrots
2 green onions, sliced
2 tbsp soy sauce
1 tsp sesame oil
1 tsp garlic powder Garnish:
Sesame seeds
Green onions

7 steps

1Prep the Chicken: Season chicken with salt, pepper, and garlic powder, dredge in flour, dip in egg, then coat with crushed cornflakes.
2Cook the Chicken: Air fry at 400°F for 12–15 minutes or bake at 425°F for 18–20 minutes until golden and cooked through.
3Make the Sauce: Combine honey, soy sauce, sriracha, garlic, and rice vinegar in a small saucepan and simmer until slightly thickened.
4Coat the Chicken: Toss cooked chicken in the sticky garlic sauce until glossy and fully coated.
5Cook the Fried Rice: Heat a large skillet, scramble eggs, add rice, peas and carrots, soy sauce, sesame oil, and garlic powder, and stir-fry until hot and slightly crisp.
6Assemble the Bowls: Divide fried rice between bowls and top with sticky garlic chicken.
7Serve: Garnish with sesame seeds and green onions and enjoy warm. For the Sticky Chicken: 1 lb (454g) chicken tenderloins Salt, black pepper, and garlic powder, to taste ½ cup Fit Flour (or regular flour) 1 large egg 1 cup crushed cornflakes For the Sticky Garlic Sauce: ¼ cup honey 2 tbsp soy sauce 1 tbsp sriracha 3 cloves garlic, minced 1 tsp rice vinegar For the Fried Rice: 3 cups cooked jasmine rice (day- old or fresh) 2 large eggs 1 cup frozen peas and carrots 2 green onions, sliced 2 tbsp soy sauce 1 tsp sesame oil 1 tsp garlic powder Garnish: Sesame seeds Green onions