BREAKFAST HOT POCKETS

Breakfast

Prep

20 Mins

Cook

BREAKFAST HOT

Serves

Macros per serving

Calories

213

Protein

18g

Carbs

21g

Fat

Ingredients

and season with the breakfast seasoning mix. Cook for 5-7 minutes, breaking it apart until browned and fully cooked. Remove from the skillet and set aside. spinach for 3-4 minutes until softened. Remove from the skillet. Scramble in the skillet over medium heat until just set. turkey, scrambled eggs, sautéed vegetables, and a half-slice of cheese in the center of the wrap. Use a toothpick if needed to keep them sealed. baking sheet lined with parchment paper and spray lightly with
cooking spray. Bake for 15-20 minutes, or until golden brown. air fryer basket, spray lightly with cooking spray, and air fry for
10-12 minutes, or until crispy.
cooking spray and pan-sear the hot pockets for 2-3 minutes per side, or until golden brown. up to 4 days. Reheat as needed.
1 lb (450g) lean ground turkey (93/7)
4 whole eggs
4 egg whites or 200g liquid egg whites
1 bell pepper, diced (150g)
1 small onion, diced (75g)
2 cups (60g) baby spinach
4 pieces (112g) sliced cheese, halved
8 Extreme Wellness wraps, cut in half
Cooking spray Breakfast blend seasoning or seasoning of choice
4 teaspoons (12g) smoked paprika
2 teaspoons (6g) garlic powder
2 teaspoons (6g) onion powder
2 teaspoons (6g) ground cumin
2 teaspoons (6g) chili powder
2 teaspoons (2g) dried oregano
1 teaspoon (3g) black pepper
1 teaspoon (3g) salt
1/2 teaspoon (1.5g) crushed red pepper flakes (optional)

Instructions

10 steps

1Heat a large skillet over medium heat. Add the ground turkey and season with the breakfast seasoning mix. Cook for 5-7 minutes, breaking it apart until browned and fully cooked. Remove from the skillet and set aside.
2In the same skillet, sauté the diced bell pepper, onion, and spinach for 3-4 minutes until softened. Remove from the skillet.
3In a bowl, whisk together the whole eggs and egg whites. Scramble in the skillet over medium heat until just set.
4Lay each half wrap flat. Place a small portion of cooked ground turkey, scrambled eggs, sautéed vegetables, and a half-slice of cheese in the center of the wrap.
5Fold the edges of the wrap over the filling, creating a pocket. Use a toothpick if needed to keep them sealed.
6Preheat your cooking method:
7Oven: Preheat to 375°F (190°C). Place the hot pockets on a baking sheet lined with parchment paper and spray lightly with cooking spray. Bake for 15-20 minutes, or until golden brown.
8Air Fryer: Preheat to 375°F (190°C). Place the hot pockets in the air fryer basket, spray lightly with cooking spray, and air fry for 10-12 minutes, or until crispy.
9Stovetop: Heat a skillet over medium-high heat. Add a little cooking spray and pan-sear the hot pockets for 2-3 minutes per side, or until golden brown.
10Serve immediately or let cool and store in the refrigerator for up to 4 days. Reheat as needed. 1 lb (450g) lean ground turkey (93/7) 4 whole eggs 4 egg whites or 200g liquid egg whites 1 bell pepper, diced (150g) 1 small onion, diced (75g) 2 cups (60g) baby spinach 4 pieces (112g) sliced cheese, halved 8 Extreme Wellness wraps, cut in half Cooking spray Breakfast blend seasoning or seasoning of choice 4 teaspoons (12g) smoked paprika 2 teaspoons (6g) garlic powder 2 teaspoons (6g) onion powder 2 teaspoons (6g) ground cumin 2 teaspoons (6g) chili powder 2 teaspoons (2g) dried oregano 1 teaspoon (3g) black pepper 1 teaspoon (3g) salt 1/2 teaspoon (1.5g) crushed red pepper flakes (optional)