TURKEY EGG & CHEESE BREAKFAST BAGEL

Breakfast

Prep

15 Mins

Cook

20 Mins

Serves

Macros per serving

Calories

513

Protein

46g

Carbs

45g

Fat

21g

Ingredients

the breakfast blend seasoning. Mix until well combined. Form the mixture into 4 equal-sized patties. the turkey patties for 4-5 minutes per side, or until fully cooked and browned. Remove from the skillet and set aside. cook for 1-2 minutes until wilted. Remove and set aside. medium heat, flipping if desired, until the yolks are set to your preference. Season with salt and pepper. slice of cheddar cheese, cooked spinach, and an egg. Top with the other half of the bagel. Store in the refrigerator for up to 4 days and reheat before serving.
1 lb (450g) lean ground turkey
4 large eggs
1/2 cup (30g) chopped spinach
4 thin slices (112g) cheddar cheese
4 Dave’s Everything Bagels
Salt and pepper, to taste
2 teaspoons (6g) smoked paprika
1 teaspoon (3g) garlic powder
1 teaspoon (3g) onion powder
1/2 teaspoon (1.5g) ground cumin
1 teaspoon (3g) chili powder
1 teaspoon (1g) dried oregano
1/2 teaspoon (1.5g) black pepper
1 teaspoon (3g) salt
1/2 teaspoon (1.5g) crushed red pepper flakes (optional, for heat)

6 steps

1In a large bowl, combine the ground turkey with the breakfast blend seasoning. Mix until well combined. Form the mixture into 4 equal-sized patties.
2Heat a non-stick skillet over medium heat. Cook the turkey patties for 4-5 minutes per side, or until fully cooked and browned. Remove from the skillet and set aside.
3In the same skillet, add the chopped spinach and cook for 1-2 minutes until wilted. Remove and set aside.
4Crack the eggs into the skillet and cook over medium heat, flipping if desired, until the yolks are set to your preference. Season with salt and pepper.
5Assemble each bagel by layering a turkey patty, a slice of cheddar cheese, cooked spinach, and an egg. Top with the other half of the bagel.
6Serve immediately or wrap in foil for meal prep. Store in the refrigerator for up to 4 days and reheat before serving. 1 lb (450g) lean ground turkey 4 large eggs 1/2 cup (30g) chopped spinach 4 thin slices (112g) cheddar cheese 4 Dave’s Everything Bagels Salt and pepper, to taste 2 teaspoons (6g) smoked paprika 1 teaspoon (3g) garlic powder 1 teaspoon (3g) onion powder 1/2 teaspoon (1.5g) ground cumin 1 teaspoon (3g) chili powder 1 teaspoon (1g) dried oregano 1/2 teaspoon (1.5g) black pepper 1 teaspoon (3g) salt 1/2 teaspoon (1.5g) crushed red pepper flakes (optional, for heat)