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Recipe detail
OATMEAL PANCAKES
Breakfast
Prep
15 Mins
Cook
30 Mins
Serves
3
Macros per serving
Calories
367
Protein
18g
Carbs
55g
Fat
7g
Instructions
10 steps
- 1In a blender, pulse the rolled oats until you have a flour like consistency.
- 2In a mixing bowl, combine the blended oats, baking soda, and protein powder.
- 3In a separate bowl, whisk together the mashed banana, applesauce, almond milk, egg, and vanilla extract.
- 4Pour the wet ingredients into the dry ingredients and stir until well combined.
- 5Let the batter rest for a few minutes to thicken.
- 6Heat a non-stick pan over medium heat.
- 7Use 1/4 cup to Spoon the batter onto the pan to form pancakes.
- 8Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- 9Repeat until all the batter is used.
- 10Top with fresh berries if desired. 2 cups (192g) rolled oats (blended) 1 tsp (4.8g) baking soda 1/4 cup (29g) vanilla whey protein powder 1 medium (120g) ripe banana, mashed 1/2 cup (122g) unsweetened apple sauce 1 cup (240g) vanilla almond milk 1 egg (50g) 1 tsp (5g) vanilla extract Fresh berries for topping (optional)