GROUND BEEF KEBABS

Lunch/Dinner

Prep

20 Mins

Cook

14-18 Mins

Serves

Macros per serving

Calories

132

Protein

14g

Carbs

Fat

Ingredients

Nutritional Values (per kebab - meat only):
garlic, parsley, cilantro, and olive oil to a food processor. Pulse until finely minced but not puréed. blended veggie mixture, and all seasonings. Mix gently until just combined. portions and shape into kebabs around skewers, or form into oblong patties if not using skewers. parchment paper or foil and lightly spray with oil. Arrange kebabs evenly on the sheet and bake for 14–
18 minutes, flipping halfway, until fully cooked and
lightly browned. For extra color, broil on high for 1–2 minutes at the end. Ole Xtreme Wellness wraps with shredded lettuce, tomato, red onion, and a generous drizzle of tzatziki, or enjoy plated with your favorite sides.
For the Kebabs:
1½ lbs (680g) 93/7 lean ground beef Veggie & Herb Flavor Base:
1 medium red onion (150g), roughly chopped
1 green bell pepper (120g),
4 cloves garlic
½ cup fresh parsley
¼ cup fresh cilantro
1 tbsp olive oil Seasonings:
2 tsp kosher salt
1½ tsp paprika
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
1 tsp garlic powder
1 tsp onion powder
½ tsp black pepper
¼ tsp cayenne (optional)

5 steps

1Blend Flavor Base: Add the red onion, bell pepper, garlic, parsley, cilantro, and olive oil to a food processor. Pulse until finely minced but not puréed.
2Mix the Meat: In a large bowl, combine ground beef, blended veggie mixture, and all seasonings. Mix gently until just combined.
3Form Kebabs: Divide the mixture into 10 equal portions and shape into kebabs around skewers, or form into oblong patties if not using skewers.
4Bake: Preheat oven to 425°F. Line a baking sheet with parchment paper or foil and lightly spray with oil. Arrange kebabs evenly on the sheet and bake for 14– 18 minutes, flipping halfway, until fully cooked and lightly browned. For extra color, broil on high for 1–2 minutes at the end.
5Serve: Let kebabs rest for 2–3 minutes, then serve in Ole Xtreme Wellness wraps with shredded lettuce, tomato, red onion, and a generous drizzle of tzatziki, or enjoy plated with your favorite sides. For the Kebabs: 1½ lbs (680g) 93/7 lean ground beef Veggie & Herb Flavor Base: 1 medium red onion (150g), roughly chopped 1 green bell pepper (120g), 4 cloves garlic ½ cup fresh parsley ¼ cup fresh cilantro 1 tbsp olive oil Seasonings: 2 tsp kosher salt 1½ tsp paprika 1 tsp smoked paprika 1 tsp ground cumin 1 tsp ground coriander 1 tsp garlic powder 1 tsp onion powder ½ tsp black pepper ¼ tsp cayenne (optional)