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SIMPLE TERIYAKI CHICKENEntree Meal Prep
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Recipe detail

SIMPLE TERIYAKI CHICKEN

Lunch/Dinner
Prep
20 Mins
Cook
30 Mins
Serves
8
Macros per serving
Calories
536
Protein
60g
Carbs
62g
Fat
6g

Instructions

8 steps

  1. 1Combine soy sauce, honey or maple syrup, minced garlic, and grated ginger in a small bowl. Set aside.
  2. 2Grill or pan-cook 4 lbs of chicken tenderloins until fully cooked. Slice into bite-sized pieces.
  3. 3Cook the 3 lbs of broccoli until tender yet crisp.
  4. 4Prepare 2 cups of Jasmine rice according to package instructions. Using chicken broth as the liquid.
  5. 5In a mixing bowl, toss the cooked chicken, steamed broccoli, and cooked rice together.
  6. 6Pour the prepared teriyaki sauce over you cooked chicken.
  7. 7Divide everything into 7 meal prep containers.
  8. 8In each container add (7 oz of chicken, 1 cup of the cooked broccoli, and 1/2 cup of your cooked jasmine rice. 4 lbs (1,814g) chicken tenderloins sliced and seasoned with your choice 3 lb bag (1,400g) frozen broccoli 2 cups (400g) uncooked Jasmine rice 3 cups (720g) chicken broth 1/2 cup(120g) soy sauce 1/4 cup (85g ) honey 1 tsp (5g) minced garlic 1 tsp (6g) grated ginger