CREAMY TOMATO BASIL CHICKEN PASTA

Lunch/Dinner

Prep

15 Mins

Cook

4-5 Hours

Serves

Macros per serving

Calories

502

Protein

57g

Carbs

46g

Fat

10g

Ingredients

seasoning, garlic powder, onion powder, paprika,
salt, black pepper, diced onions, minced garlic, tomato paste, fire-roasted tomatoes, and chicken broth to the crockpot. Stir to combine. crockpot using two forks. Fairlife milk, and grated Parmesan. Mix well. heat, until heated through and creamy. package instructions.
fresh basil, and any additional seasoning to taste. warm.
1,360g chicken breast (3 lbs)
2 tablespoons (30ml) olive oil
1 tablespoon (3g) Italian seasoning
1 tablespoon (9g) garlic powder
1 tablespoon (7g) onion powder
1 teaspoon (2g) paprika
1 teaspoon (5g) salt
1 teaspoon (2g) black pepper
2 small (200g) white onions, diced
6 garlic cloves, minced
2 tablespoons (30g) tomato paste
2 cans (822g) blended fire-roasted tomatoes
1 cup (240ml) low-sodium chicken broth
1 cup (220g) blended low-fat cottage cheese
2 tablespoons (28g) butter
2 cups (480ml) Fairlife protein milk
½ cup (50g) grated Parmesan
454g (16 oz) bowtie pasta, cooked
Fresh basil, chopped Extra seasoning, to taste

8 steps

1Add the chicken breasts, olive oil, Italian seasoning, garlic powder, onion powder, paprika, salt, black pepper, diced onions, minced garlic, tomato paste, fire-roasted tomatoes, and chicken broth to the crockpot. Stir to combine.
2Cook on low for 4 hours.
3After 4 hours, shred the chicken directly in the crockpot using two forks.
4Stir in the blended cottage cheese, butter, Fairlife milk, and grated Parmesan. Mix well.
5Let cook for an additional 20–30 minutes on low heat, until heated through and creamy.
6Meanwhile, cook the bowtie pasta according to package instructions.
7Once the sauce is ready, stir in the cooked pasta, fresh basil, and any additional seasoning to taste.
8Divide into 10 containers for meal prep or serve warm. 1,360g chicken breast (3 lbs) 2 tablespoons (30ml) olive oil 1 tablespoon (3g) Italian seasoning 1 tablespoon (9g) garlic powder 1 tablespoon (7g) onion powder 1 teaspoon (2g) paprika 1 teaspoon (5g) salt 1 teaspoon (2g) black pepper 2 small (200g) white onions, diced 6 garlic cloves, minced 2 tablespoons (30g) tomato paste 2 cans (822g) blended fire-roasted tomatoes 1 cup (240ml) low-sodium chicken broth 1 cup (220g) blended low-fat cottage cheese 2 tablespoons (28g) butter 2 cups (480ml) Fairlife protein milk ½ cup (50g) grated Parmesan 454g (16 oz) bowtie pasta, cooked Fresh basil, chopped Extra seasoning, to taste