Page 228
Recipe detail
PROTEIN BAGEL BITES
Snack
Prep
20 Mins
Cook
30 Mins
Serves
1
Macros per serving
Calories
426
Protein
28g
Carbs
56g
Fat
10g
Instructions
9 steps
- 1Preheat your oven to 400°F (200°C).
- 2Split the whole wheat bagel in half horizontally to create 2 bagel halves.
- 3Place the bagel halves on a baking sheet lined with parchment paper or a silicone baking mat.
- 4Spread about 30g of pizza sauce evenly onto each bagel half.
- 5Sprinkle Italian seasoning over the sauce on each bagel half to taste.
- 6Divide the 28g of fat-free cheese evenly among the bagel halves, sprinkling it over the sauce and seasoning. Place 4 turkey pepperoni slices on each bagel half.
- 7Bake the bagel bites in the preheated oven for 13-15 minutes, or until the cheese is melted and bubbly, and the edges of the bagels are slightly crispy.
- 8Remove the bagel bites from the oven and let them cool for a few minutes before serving.
- 9Enjoy your delicious XL Protein Bagel Bites as a snack or appetizer! 1 whole (95g) Dave’s epic bread everything bagel, split in half ¼ cup (60g) pizza sauce Italian seasoning to taste ¼ cup (28g) fat-free mozzarella cheese 8 pieces (25g) turkey pepperoni