CRISPY BREAKFAST FRITTERS

Breakfast

Prep

15 Mins

Cook

Serves

about 10

Macros per serving

Calories

142

Protein

16g

Carbs

Fat

Ingredients

sausage, shredded potatoes, eggs, flour, cornstarch, bell peppers, onion, cheese, and all seasonings. Mix until fully combined. about ¼ cup per fritter. Gently flatten slightly. medium heat and lightly spray with oil. Cook fritters for 3–4 minutes per side until golden, crispy, and cooked through. halfway, until crispy and cooked through. ingredients until smooth and creamy. dipping sauce on the side, or portion out for meal prep.
For the Fritters:
1 lb lean breakfast sausage (turkey or chicken)
1 cup shredded potatoes, squeezed very dry
3 large eggs
⅔ cup Fit Flour (or all-purpose flour)
1 tbsp cornstarch (the crisp maker)
½ cup diced bell peppers
¼ cup finely diced onion
½ cup reduced-fat shredded cheddar or Colby Jack Seasoning:
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
1 medium ripe avocado
½ cup non-fat Greek yogurt
1 tbsp light mayo Juice of ½ lime
1 small garlic clove
Salt & pepper, to taste

6 steps

1Mix the Fritter Base: In a large bowl, combine sausage, shredded potatoes, eggs, flour, cornstarch, bell peppers, onion, cheese, and all seasonings. Mix until fully combined.
2Form Fritters: Scoop mixture into small patties using about ¼ cup per fritter. Gently flatten slightly.
3Cook the Fritters: Skillet: Heat a nonstick pan over medium heat and lightly spray with oil. Cook fritters for 3–4 minutes per side until golden, crispy, and cooked through.
4Air Fryer: Air fry at 400°F for 10–12 minutes, flipping halfway, until crispy and cooked through.
5Make the Sauce: Whisk or blend all dipping sauce ingredients until smooth and creamy.
6Serve: Serve fritters warm with creamy breakfast dipping sauce on the side, or portion out for meal prep. For the Fritters: 1 lb lean breakfast sausage (turkey or chicken) 1 cup shredded potatoes, squeezed very dry 3 large eggs ⅔ cup Fit Flour (or all-purpose flour) 1 tbsp cornstarch (the crisp maker) ½ cup diced bell peppers ¼ cup finely diced onion ½ cup reduced-fat shredded cheddar or Colby Jack Seasoning: ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp smoked paprika