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Recipe detail
BREAKFAST CASSEROLE
Breakfast
Prep
15 Mins
Cook
35 Mins
Serves
6
Macros per serving
Calories
222
Protein
22g
Carbs
4g
Fat
13g
Instructions
7 steps
- 1Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish or line with parchment paper.
- 2In a large bowl, whisk together the eggs, cottage cheese, paprika, garlic powder, Italian seasoning, salt, and pepper until well combined.
- 3Stir in the chopped bell peppers, spinach, and cooked bacon. Mix thoroughly.
- 4Pour the mixture into the prepared baking dish, spreading it out evenly.
- 5Bake in the preheated oven for 30-35 minutes, or until the eggs are fully set and the top is lightly golden.
- 6Remove from the oven and let cool for 5 minutes before slicing into 6 equal portions.
- 7Serve immediately or store in airtight containers in the refrigerator for up to 4 days. 10 large eggs 1 cup (150g) bell peppers, chopped 1 cup (225g) cottage cheese 1 cup (30g) spinach, chopped 6 slices (170g) center-cut bacon, cooked and chopped 1 tsp (3g) paprika 1 tsp (3g) garlic powder 1 tsp (2g) Italian seasoning Salt and pepper, to taste