CHICKEN ZUCCHINI PASTA

Lunch/Dinner

Prep

20 Mins

Cook

30 Mins

Serves

Macros per serving

Calories

430

Protein

49g

Carbs

23g

Fat

14g

Ingredients

garlic powder. of garlic (with the top cut off) and the whole shallot. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes (or until soft)
20-25 minutes or until the internal temperature reaches
165°F (74°C). Pan sear on medium/high heat if you do not have a air fryer tomatoes, whole shallot, and ¼ cup of chicken broth. Blend until smooth (add more liquid to thin it out if needed). Season with 1 tablespoon Italian seasoning, salt, and pepper to taste. until desired tenderness. (takes about 2-4 minutes) with the roasted garlic tomato sauce. additional Italian seasoning if desired. breasts
6 medium (908g) zucchini
¼ cup (60g) chicken broth
1 head (50g) garlic
4 tomatoes (400g)
1 shallot (60g)
1 tbsp (6g) Italian seasoning
1 tsp (2.8g) Garlic powder
1 tsp (2.3g) Paprika
Salt & pepper, to taste

10 steps

1Preheat your oven to 400°F (200°C).
2Season 4 chicken breast with salt, pepper, paprika and garlic powder.
3On a baking sheet, place 4 tomatoes (cut in half), a head of garlic (with the top cut off) and the whole shallot. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes (or until soft)
4Air fry the seasoned chicken breasts at 375°F (190°C) for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Pan sear on medium/high heat if you do not have a air fryer
5In a blender, combine the roasted garlic cloves, roasted tomatoes, whole shallot, and ¼ cup of chicken broth. Blend until smooth (add more liquid to thin it out if needed). Season with 1 tablespoon Italian seasoning, salt, and pepper to taste.
6Spiralize or cut 6 zucchini into noodles. Sauté in a pan until desired tenderness. (takes about 2-4 minutes)
7Slice the cooked chicken and toss the zucchini noodles with the roasted garlic tomato sauce.
8Top the dish with sliced chicken breasts and garnish with additional Italian seasoning if desired.
9Divide into four equal portions and enjoy!
105 lb (680g) chicken breasts 6 medium (908g) zucchini ¼ cup (60g) chicken broth 1 head (50g) garlic 4 tomatoes (400g) 1 shallot (60g) 1 tbsp (6g) Italian seasoning 1 tsp (2.8g) Garlic powder 1 tsp (2.3g) Paprika Salt & pepper, to taste