CHICKEN TAQUITOS

Lunch/Dinner

Prep

20 Mins

Cook

10 Mins

Serves

Macros per serving

Calories

132

Protein

14g

Carbs

10g

Fat

Ingredients

Nutritional Values (per taquito):
taco seasoning, nonfat Greek yogurt, low-fat cheddar cheese, and green chilies. Mix well until all ingredients are evenly distributed. important note to keep them pliable. onto each warmed tortilla, then roll them up tightly. fryer basket. You may need to do this in batches, depending on the size of your air fryer.
spray to help them crisp up. golden brown and crispy, shaking the basket halfway through to ensure even cooking. serving. as desired.
16 oz (450g) cooked skinless rotisserie chicken, shredded
1 packet (28g) low sodium taco seasoning
1/2 cup (120g) nonfat Greek yogurt -1/2 cup Low fat cheddar cheese
4oz (115g) Green chilies Hot sauce | Low cal ranch | Chives, for garnish To ensure your corn tortilla shells stay intact, try heating up only half (5) tortillas at a time. Wrap them in a damp paper towel, then in foil, and bake them in the oven at 350°F for 10 minutes. This method helps maintain their structural integrity.

9 steps

1Preheat your air fryer to 350°F (176.7°C).
2In a large mixing bowl, combine shredded chicken, taco seasoning, nonfat Greek yogurt, low-fat cheddar cheese, and green chilies. Mix well until all ingredients are evenly distributed.
3Warm 5 tortillas at a time as mentioned in the important note to keep them pliable.
4Place about 2 tablespoons of the chicken mixture onto each warmed tortilla, then roll them up tightly.
5Arrange the rolled taquitos seam side down in the air fryer basket. You may need to do this in batches, depending on the size of your air fryer.
6Lightly spray the tops of the taquitos with cooking spray to help them crisp up.
7Air fry for 8-10 minutes, or until the taquitos are golden brown and crispy, shaking the basket halfway through to ensure even cooking.
8Remove from the air fryer and let cool slightly before serving.
9Garnish with hot sauce, low-calorie ranch, and chives as desired. 16 oz (450g) cooked skinless rotisserie chicken, shredded 1 packet (28g) low sodium taco seasoning 1/2 cup (120g) nonfat Greek yogurt -1/2 cup Low fat cheddar cheese 4oz (115g) Green chilies Hot sauce | Low cal ranch | Chives, for garnish To ensure your corn tortilla shells stay intact, try heating up only half (5) tortillas at a time. Wrap them in a damp paper towel, then in foil, and bake them in the oven at 350°F for 10 minutes. This method helps maintain their structural integrity.