HOMEADE STUFFED PASTA

Lunch/Dinner

Prep

30 Mins

Cook

15 Mins

Serves

Macros per serving

Calories

317

Protein

31g

Carbs

28g

Fat

Ingredients

crack the eggs into the center. Gradually mix the eggs with the flour until a dough forms. out immediately; no resting is needed. until browned. Add spinach and cook until wilted. Remove from heat and let cool slightly. cheese, blended cottage cheese, minced garlic, parsley, pepper, onion powder, garlic powder, and Italian seasoning in a bowl. Mix well. pasta cutter to cut the dough into squares. of each square. Fold each square into a triangle, then bring the two corners of the triangle together and press to seal, forming a unique stuffed pasta shape. ravioli and cook for 3–4 minutes, or until they float to the top.
For the Pasta:
1 cup (120g) Fit Flour (use code “shredz” for a discount)
2 large eggs
For the Stuffing:
1/2 lb (225g) lean ground turkey
1/2 cup (75g) spinach, chopped
1/4 cup (25g) Parmesan cheese, grated
1/2 cup (120g) low-fat cottage cheese (blended until smooth)
1 tablespoon (9g) minced garlic
1 tablespoon (5g) fresh parsley, chopped
1/2 teaspoon (1.5g) pepper
1/2 teaspoon (1.5g) onion powder
1/2 teaspoon (1.5g) garlic
1/2 teaspoon (1.5g) Italian seasoning Nutritional Values (Per Serving):

8 steps

1Form a well with the Fit Flour on a clean surface and crack the eggs into the center. Gradually mix the eggs with the flour until a dough forms.
2Knead the dough for 5–7 minutes until smooth. Roll it out immediately; no resting is needed.
3Cook the ground turkey in a pan over medium heat until browned. Add spinach and cook until wilted. Remove from heat and let cool slightly.
4Combine the turkey and spinach with Parmesan cheese, blended cottage cheese, minced garlic, parsley, pepper, onion powder, garlic powder, and Italian seasoning in a bowl. Mix well.
5Roll out the dough into thin sheets. Use a square pasta cutter to cut the dough into squares.
6Place spoonfuls of the stuffing mixture in the center of each square. Fold each square into a triangle, then bring the two corners of the triangle together and press to seal, forming a unique stuffed pasta shape.
7Bring a large pot of salted water to a boil. Add the ravioli and cook for 3–4 minutes, or until they float to the top.
8Drain and serve with your favorite sauce. For the Pasta: 1 cup (120g) Fit Flour (use code “shredz” for a discount) 2 large eggs For the Stuffing: 1/2 lb (225g) lean ground turkey 1/2 cup (75g) spinach, chopped 1/4 cup (25g) Parmesan cheese, grated 1/2 cup (120g) low-fat cottage cheese (blended until smooth) 1 tablespoon (9g) minced garlic 1 tablespoon (5g) fresh parsley, chopped 1/2 teaspoon (1.5g) pepper 1/2 teaspoon (1.5g) onion powder 1/2 teaspoon (1.5g) garlic 1/2 teaspoon (1.5g) Italian seasoning