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CHEESY BEEF AND RICE STUFFED PEPPERSEntree Meal Prep
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Recipe detail

CHEESY BEEF AND RICE STUFFED PEPPERS

Prep
15 Mins
Cook
30 Mins
Serves
4
Macros per serving
Calories
370
Protein
34g
Carbs
31g
Fat
14g

Instructions

11 steps

  1. 1Preheat your oven to 375°F (190°C).
  2. 2Dice the onions and sauté them in a skillet over medium heat until translucent and golden brown.
  3. 3In the same skillet, cook the lean beef with the sautéed onions until browned. Add minced garlic, salt, pepper, cumin, and paprika. Stir and cook until the beef is fully cooked.
  4. 4Cook the seeds of change Quinoa & Brown Rice according to the package instructions.
  5. 5Once the beef mixture is cooked, stir in the cooked quinoa & brown rice. Adjust seasoning to taste.
  6. 6Cut the tops off the bell peppers and remove the seeds and membranes. Lightly season the inside of each pepper with salt and pepper.
  7. 7Stuff each bell pepper evenly with the beef and rice mixture. Press down gently to pack the filling.
  8. 8Sprinkle cheddar cheese on top of each stuffed pepper. Place the stuffed peppers in a baking dish and cover with aluminum foil.
  9. 9Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
  10. 10Remove the foil during the last 10 minutes of baking to allow the cheese to melt and slightly brown.
  11. 11Once done, divide into 4 containers & enjoy! 4 large bell peppers (roughly 700g) 1 lb (428g) 93/7 lean beef 1 cup (112g) nonfat mozzarella cheese 1 cup (150g) onion, diced 1 pouch (240g) Seeds Of Change Quinoa & Brown Rice (you can buy this at Walmart) 1 tbs (14g) Garlic, minced 1 tsp (2g) Cumin 1 tsp (2.3g) paprika Salt & pepper to taste
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