HONEY MUSTARD GARLIC BUTTER CHICKEN WITH MAC & CHEESE

Prep

20 Mins

Cook

30 Mins

Serves

Macros per serving

Calories

467

Protein

53g

Carbs

39g

Fat

11g

Ingredients

together butter, Dijon mustard, yellow mustard, honey, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper. chicken breasts in a baking dish. Pour honey mustard garlic butter mixture over chicken. Bake uncovered for 25–30 minutes, or until chicken reaches 165°F internal temperature. Garnish with parsley. according to package directions. Drain and set aside. heat, whisk milk, Greek yogurt, cheddar, parmesan, garlic powder, onion powder, salt, and pepper until smooth and creamy. Stir in cooked pasta. side of mac & cheese for a complete high-protein meal.
For the Chicken:
2 lbs (908g) chicken breast
2 tbsp light butter (28g)
2 tbsp Dijon mustard (30g)
2 tbsp yellow mustard (30g)
2 tbsp honey (42g)
1 tbsp (12g) minced garlic
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt & pepper, to taste
Fresh parsley, for garnish
For the Mac & Cheese:
8 oz (227g) high-protein pasta (Banza or Barilla Protein+)
1 cup (240ml) Fairlife fat-free milk
½ cup (113g) fat-free Greek yogurt
1 cup (112g) reduced-fat shredded cheddar cheese
¼ cup (28g) parmesan cheese
1 tsp garlic powder
1 tsp onion powder
Salt & pepper, to taste

5 steps

1Prepare Chicken Sauce: In a small bowl, whisk together butter, Dijon mustard, yellow mustard, honey, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper.
2Cook Chicken: Preheat oven to 375°F. Place chicken breasts in a baking dish. Pour honey mustard garlic butter mixture over chicken. Bake uncovered for 25–30 minutes, or until chicken reaches 165°F internal temperature. Garnish with parsley.
3Cook Pasta: While chicken bakes, cook pasta according to package directions. Drain and set aside.
4Make Mac & Cheese: In a saucepan over medium heat, whisk milk, Greek yogurt, cheddar, parmesan, garlic powder, onion powder, salt, and pepper until smooth and creamy. Stir in cooked pasta.
5Serve Together: Plate chicken with a generous side of mac & cheese for a complete high-protein meal. For the Chicken: 2 lbs (908g) chicken breast 2 tbsp light butter (28g) 2 tbsp Dijon mustard (30g) 2 tbsp yellow mustard (30g) 2 tbsp honey (42g) 1 tbsp (12g) minced garlic 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Salt & pepper, to taste Fresh parsley, for garnish For the Mac & Cheese: 8 oz (227g) high-protein pasta (Banza or Barilla Protein+) 1 cup (240ml) Fairlife fat-free milk ½ cup (113g) fat-free Greek yogurt 1 cup (112g) reduced-fat shredded cheddar cheese ¼ cup (28g) parmesan cheese 1 tsp garlic powder 1 tsp onion powder Salt & pepper, to taste