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TACO BOWLSHigh-Protein Bowls
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Recipe detail

TACO BOWLS

Lunch/Dinner
Prep
20 Mins
Cook
TACO BOWLS
Serves
4
Macros per serving
Calories
445
Protein
37g
Carbs
36g
Fat
17g

Instructions

7 steps

  1. 1Heat a large skillet over medium heat. Add the lean ground beef and cook for 5-7 minutes, breaking it apart with a spatula, until browned.
  2. 2Add the diced bell pepper, diced onion, and taco seasoning to the skillet. Stir well and cook for 3-5 minutes until the vegetables are tender. Remove from heat.
  3. 3If using uncooked brown rice, prepare it according to package instructions. If using Seeds of Change quinoa & brown rice, heat it in the microwave as directed.
  4. 4Divide the cooked quinoa and rice mixture evenly among 4 meal prep containers.
  5. 5Add the cooked ground beef mixture, corn, shredded romaine lettuce, and low-fat cheddar cheese evenly to each container.
  6. 6Top each bowl with 1 tablespoon (15g) of nonfat Greek yogurt.
  7. 7Serve immediately or store in the refrigerator for up to 4 days. 1 lb (450g) lean ground beef (93/7) 1 medium bell pepper, diced (150g) 1 medium onion, diced (150g) 1 packet (28g) low-sodium taco seasoning 1 can (15 oz/425g) corn, drained 1 packet (240g) Seeds of Change quinoa & brown rice, or 1 cup (185g) uncooked brown rice 1 cup (75g) shredded romaine lettuce 1 cup (112g) low-fat cheddar cheese 1/4 cup (60g) non-fat Greek yogurt