CHEESY HIGH-PROTEIN MINI BEEF TACOS

Lunch/Dinner

Prep

15 Mins

Cook

8-10 Mins

Serves

4 (3 Tacos, 2 TBSP

Macros per serving

Calories

372

Protein

36g

Carbs

30g

Fat

12g

Ingredients

dip per)
lightly with oil. Brown the ground beef until cooked through, then drain excess fat. or water. Simmer 2–3 minutes until well coated. mixture and cheese, then fold in half. Spray
lightly with oil. and crispy, flipping once. with adobo, lime juice, garlic powder, smoked paprika, and salt until smooth for the dip. Dip on the side and garnish with fresh cilantro.
For the Mini Tacos
1 lb (454g) lean ground beef (93/7)
1 packet (28g) low-sodium taco seasoning (or homemade) (Optional) ¼ cup (60ml) beef broth or water
12 mini Mission tortillas (corn or flour)
1 cup (112g) reduced-fat shredded Mexican cheese blend
Olive oil spray
Fresh cilantro, chopped (for garnish)
For the Chipotle Lime Yogurt Dip
½ cup (113g) non-fat Greek yogurt
2 tbsp (30g) light mayo
1 chipotle pepper in adobo + 1 tsp adobo sauce Juice of ½ lime
1 tsp garlic powder
½ tsp smoked paprika
Salt, to taste

6 steps

1Heat a skillet over medium heat and spray lightly with oil. Brown the ground beef until cooked through, then drain excess fat.
2Stir in taco seasoning and optional beef broth or water. Simmer 2–3 minutes until well coated.
3Lay out mini tortillas, fill each with beef mixture and cheese, then fold in half. Spray lightly with oil.
4Cook tacos in a skillet or air fryer until golden and crispy, flipping once.
5Blend Greek yogurt, mayo, chipotle pepper with adobo, lime juice, garlic powder, smoked paprika, and salt until smooth for the dip.
6Serve tacos warm with Chipotle Lime Yogurt Dip on the side and garnish with fresh cilantro. For the Mini Tacos 1 lb (454g) lean ground beef (93/7) 1 packet (28g) low-sodium taco seasoning (or homemade) (Optional) ¼ cup (60ml) beef broth or water 12 mini Mission tortillas (corn or flour) 1 cup (112g) reduced-fat shredded Mexican cheese blend Olive oil spray Fresh cilantro, chopped (for garnish) For the Chipotle Lime Yogurt Dip ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayo 1 chipotle pepper in adobo + 1 tsp adobo sauce Juice of ½ lime 1 tsp garlic powder ½ tsp smoked paprika Salt, to taste