STREET CORN CHICKEN PROTEIN BOWL

Prep

15 Mins

Cook

20 Mins

Serves

Macros per serving

Calories

540

Protein

56g

Carbs

55g

Fat

12g

Ingredients

chili powder, smoked paprika, garlic powder, cumin, salt, and pepper, then cook in a skillet over medium-high heat until browned and cooked through. until warm, then mix with Greek yogurt, light mayo, lime juice, cotija, chili powder, and salt until creamy. mayo, lime juice, garlic, cilantro, water, and salt until smooth and pourable. top with chicken, street corn mixture, and drizzle with cilantro sauce. avocado slices if using, and enjoy immediately or portion for meal prep.
For the Chicken:
1½ lbs raw chicken breast
1 tbsp olive oil
1 tsp chili powder
1 tsp smoked paprika
1 tsp garlic powder
1 tsp cumin
Salt & black pepper, to taste
For the Base:
2 cups cooked jasmine rice
For the Street Corn Mix:
2 cups corn (fresh, canned, or frozen)
½ cup non-fat Greek yogurt
2 tbsp light mayo Juice of 1 lime
¼ cup cotija cheese (or reduced-fat feta)
½ tsp chili powder
Salt, to taste
For the Creamy Cilantro Drizzle:
½ cup non-fat Greek yogurt
1 tbsp light mayo Juice of ½ lime
1 small garlic clove Handful fresh cilantro Splash of water (to thin)
Salt, to taste
Optional Toppings:
Fresh chopped cilantro Extra lime wedges Avocado slices

5 steps

1Cook the Chicken: Toss chicken with olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper, then cook in a skillet over medium-high heat until browned and cooked through.
2Prepare the Street Corn: Heat corn in a skillet until warm, then mix with Greek yogurt, light mayo, lime juice, cotija, chili powder, and salt until creamy.
3Make the Cilantro Drizzle: Blend Greek yogurt, mayo, lime juice, garlic, cilantro, water, and salt until smooth and pourable.
4Assemble the Bowls: Divide rice between bowls, top with chicken, street corn mixture, and drizzle with cilantro sauce.
5Serve: Finish with cilantro, lime wedges, and avocado slices if using, and enjoy immediately or portion for meal prep. For the Chicken: 1½ lbs raw chicken breast 1 tbsp olive oil 1 tsp chili powder 1 tsp smoked paprika 1 tsp garlic powder 1 tsp cumin Salt & black pepper, to taste For the Base: 2 cups cooked jasmine rice For the Street Corn Mix: 2 cups corn (fresh, canned, or frozen) ½ cup non-fat Greek yogurt 2 tbsp light mayo Juice of 1 lime ¼ cup cotija cheese (or reduced-fat feta) ½ tsp chili powder Salt, to taste For the Creamy Cilantro Drizzle: ½ cup non-fat Greek yogurt 1 tbsp light mayo Juice of ½ lime 1 small garlic clove Handful fresh cilantro Splash of water (to thin) Salt, to taste Optional Toppings: Fresh chopped cilantro Extra lime wedges Avocado slices