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TROPICAL PROTEIN SMOOTHIEBreakfast Meal Prep
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Recipe detail

TROPICAL PROTEIN SMOOTHIE

Breakfast
Prep
20 Mins
Cook
Blend
Serves
1
Macros per serving
Calories
460
Protein
43g
Carbs
61g
Fat
7g

Instructions

3 steps

  1. 1In a blender, combine the vanilla whey protein powder, coconut water, frozen pineapple chunks, frozen mango chunks, banana, Greek yogurt, and chia seeds.
  2. 2Blend on high speed until smooth. Add ice cubes if you prefer a colder and thicker consistency.
  3. 3Pour into a glass, and transport yourself to a tropical paradise with this refreshing post- workout smoothie! ¼ cup (30g) vanilla whey protein powder 1 cup (240g) coconut water 1/2 cup (80g) frozen pineapple chunks mango chunks 1/2 banana (60g) 1/2 cup (125g) nonfat Greek yogurt 1 tbsp (12g) chia seeds Ice cubes (optional) Water to thin