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CAJUN CHICKEN ALFREDOPasta Meal Prep
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Recipe detail

CAJUN CHICKEN ALFREDO

Lunch/Dinner
Prep
15 Mins
Cook
20 Mins
Serves
4
Macros per serving
Calories
450
Protein
30g
Carbs
40g
Fat
18g

Instructions

5 steps

  1. 1Cook fettuccine according to package instructions. Drain and set aside.
  2. 2Rub chicken with Cajun seasoning. Heat olive oil in a skillet over medium heat and cook chicken for 6–8 minutes until fully cooked. Remove and set aside.
  3. 3In the same skillet, add heavy cream, Parmesan cheese, and garlic powder. Simmer for 2–3 minutes.
  4. 4Toss cooked pasta with the sauce. Add chicken slices and stir to combine.
  5. 5Serve with extra Parmesan cheese if desired. 2 boneless, skinless chicken breasts (300g), sliced 2 tbsp (15g) Cajun seasoning 2 tbsp (30 ml) olive oil 8 oz (225g) fettuccine pasta 1 cup (240 ml) heavy cream 1/2 cup (50g) grated Parmesan cheese 1 tsp (2g) garlic powder Salt and pepper to taste