BUFFALO CHICKEN PASTA BAKE MEAL PREP

Lunch/Dinner

Prep

10 Mins

Cook

25-30 Mins

Serves

Macros per serving

Calories

390

Protein

41g

Carbs

34g

Fat

10g

Ingredients

large baking dish. al dente. Drain and set aside. cheese (or Greek yogurt), chicken broth, buffalo sauce, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy. chicken, and buffalo sauce mixture. Stir until evenly coated. sprinkle shredded cheddar cheese evenly over the top. and bubbly. Serve immediately or portion into containers for meal prep.
12 oz (340g) high-protein pasta (such as Banza, Barilla Protein+, or chickpea pasta)
1½ lbs (680g) rotisserie chicken breast, shredded (skin removed)
1 cup (224g) low-fat cottage cheese or non-fat Greek yogurt
½ cup (120ml) low-sodium chicken broth
½ cup (120ml) buffalo sauce (Frank’s RedHot recommended)
1 tsp (3g) garlic powder
1 tsp (3g) onion powder
Salt & pepper, to taste
1 cup (112g) reduced-fat shredded cheddar cheese
2 green onions, chopped (optional, for topping)

7 steps

1Preheat oven to 375°F (190°C). Lightly grease a large baking dish.
2Cook pasta according to package directions until al dente. Drain and set aside.
3In a blender or food processor, combine cottage cheese (or Greek yogurt), chicken broth, buffalo sauce, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
4In a large bowl, combine cooked pasta, shredded chicken, and buffalo sauce mixture. Stir until evenly coated.
5Transfer mixture to prepared baking dish and sprinkle shredded cheddar cheese evenly over the top.
6Bake for 20–25 minutes, or until cheese is melted and bubbly.
7Garnish with chopped green onions, if desired. Serve immediately or portion into containers for meal prep. 12 oz (340g) high-protein pasta (such as Banza, Barilla Protein+, or chickpea pasta) 1½ lbs (680g) rotisserie chicken breast, shredded (skin removed) 1 cup (224g) low-fat cottage cheese or non-fat Greek yogurt ½ cup (120ml) low-sodium chicken broth ½ cup (120ml) buffalo sauce (Frank’s RedHot recommended) 1 tsp (3g) garlic powder 1 tsp (3g) onion powder Salt & pepper, to taste 1 cup (112g) reduced-fat shredded cheddar cheese 2 green onions, chopped (optional, for topping)