CREAMY CHIPOTLE CHICKEN PASTA

Lunch/Dinner

Prep

15 Mins

Cook

20 Mins

Serves

Macros per serving

Calories

424

Protein

56g

Carbs

32g

Fat

Ingredients

package directions. Drain and set aside.
salt, pepper, and spices. In a skillet over medium-high heat, sear until golden brown. Add minced garlic and cook 1 minute. Fairlife milk, Greek yogurt, blended cottage cheese, chipotle peppers, adobo sauce, and seasonings. Blend until smooth and creamy. the pan on low heat. Add shredded cheese and stir until melted and smooth. to the sauce, tossing until everything is evenly coated and glossy. and a squeeze of lime.
For the Pasta:
8 oz (227g) Banza pasta (or other protein pasta)
For the Chicken:
1 lb (454g) chicken breast or tenderloins, cubed
1 tbsp minced garlic
Salt, pepper, garlic powder, onion powder, and paprika, to taste
For the Creamy Chipotle Sauce:
1 cup (240ml) Fairlife fat-free milk
½ cup (113g) fat-free Greek yogurt
½ cup (113g) low-fat cottage cheese, blended smooth
2 tbsp (30g) chipotle peppers in adobo
1 tbsp (15g) adobo sauce
½ cup (56g) reduced-fat shredded cheese
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp cumin
1 tsp chili powder
Salt & pepper, to taste Juice of ½ lime
Fresh cilantro, for garnish

6 steps

1Cook Pasta: Prepare Banza pasta according to package directions. Drain and set aside.
2Cook Chicken: Season cubed chicken with salt, pepper, and spices. In a skillet over medium-high heat, sear until golden brown. Add minced garlic and cook 1 minute.
3Blend the Sauce: In a blender, combine Fairlife milk, Greek yogurt, blended cottage cheese, chipotle peppers, adobo sauce, and seasonings. Blend until smooth and creamy.
4Make It Creamy: Pour the blended sauce into the pan on low heat. Add shredded cheese and stir until melted and smooth.
5Combine: Add the cooked pasta and chicken to the sauce, tossing until everything is evenly coated and glossy.
6Finish & Serve: Garnish with fresh cilantro and a squeeze of lime. For the Pasta: 8 oz (227g) Banza pasta (or other protein pasta) For the Chicken: 1 lb (454g) chicken breast or tenderloins, cubed 1 tbsp minced garlic Salt, pepper, garlic powder, onion powder, and paprika, to taste For the Creamy Chipotle Sauce: 1 cup (240ml) Fairlife fat-free milk ½ cup (113g) fat-free Greek yogurt ½ cup (113g) low-fat cottage cheese, blended smooth 2 tbsp (30g) chipotle peppers in adobo 1 tbsp (15g) adobo sauce ½ cup (56g) reduced-fat shredded cheese 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp cumin 1 tsp chili powder Salt & pepper, to taste Juice of ½ lime Fresh cilantro, for garnish