Recipe browser

BANG BANG CHICKEN TENDERSChicken Tenders
Page 115
Recipe detail

BANG BANG CHICKEN TENDERS

Lunch/Dinner
Prep
10 Mins
Cook
15-20 Mins
Serves
2
Macros per serving
Calories
639
Protein
92g
Carbs
44g
Fat
11g

Instructions

8 steps

  1. 1Preheat your air fryer to 400°F (200°C).
  2. 2Pat the chicken tenders dry. Season with salt, pepper, garlic powder, and onion powder.
  3. 3Lightly coat each tender with Fit Flour or oat flour. Dip in the beaten egg, then coat in crushed cornflakes.
  4. 4Spray the air fryer basket with oil. Place tenders in a single layer and spray the tops with a light mist of oil.
  5. 5Air fry for 15–20 minutes, flipping halfway through, until golden and crispy.
  6. 6While the tenders cook, whisk together all sauce ingredients in a small bowl until smooth.
  7. 7Serve the tenders warm with a drizzle or side of the Bang Bang sauce. Chicken Tenders:
  8. 85 lbs (680g) boneless, skinless chicken tenders 1 large egg 1 cup (25g) cornflakes, crushed ¼ cup (30g) Fit Flour or oat flour 1 tsp (3g) garlic powder 1 tsp (3g) onion powder Salt & pepper to taste High-Protein Bang Bang Sauce: ½ cup (113g) non-fat Greek yogurt 2 tbsp (30g) light mayonnaise 2 tbsp (32g) Thai sweet chili sauce 1 tsp (5g) sriracha (adjust to taste) 1 tbsp (21g) honey