SEASONED TURKEY AND STIR-FRY VEGETABLES

Prep

15 Mins

Cook

30 Mins

Serves

Macros per serving

Calories

331

Protein

38g

Carbs

15g

Fat

16g

Ingredients

thaw in the refrigerator overnight. heat. Season the turkey with salt, pepper, paprika, and garlic powder to taste. Cook until fully browned and cooked through. Use a spatula to break up the turkey as it cooks to ensure even over medium-high heat. Add the thawed stir fry mix to the skillet and cook according to the package instructions until the vegetables are tender and heated through. cooked, combine them in a large bowl. Mix well with teriyaki sauce (comes with the vegetables) to distribute the turkey evenly among the vegetables. portions. the turkey and vegetable mixture. Make sure each container has an equal amount of turkey and vegetables. refrigerator for up to 4-5 days. When ready to eat, simply reheat in the microwave until heated through.
3 lb (1,456g) bag frozen stir fry mix with sauce (available at Walmart)
3 lbs (1,360g) 93/7 lean ground turkey
Salt, to taste Pepper, to taste Paprika, to taste Garlic powder, to taste

7 steps

1Take the frozen stir fry mix out of the freezer and let it thaw in the refrigerator overnight.
2In a large skillet, cook the ground turkey over medium heat. Season the turkey with salt, pepper, paprika, and garlic powder to taste. Cook until fully browned and cooked through. Use a spatula to break up the turkey as it cooks to ensure even
3Once the stir fry mix is thawed, heat a large skillet or wok over medium-high heat. Add the thawed stir fry mix to the skillet and cook according to the package instructions until the vegetables are tender and heated through.
4Once both the ground turkey and stir fry vegetables are cooked, combine them in a large bowl. Mix well with teriyaki sauce (comes with the vegetables) to distribute the turkey evenly among the vegetables.
5Divide the turkey and vegetable mixture into seven equal portions.
6Using meal prep containers, portion out each serving of the turkey and vegetable mixture. Make sure each container has an equal amount of turkey and vegetables.
7Once portioned, store the meal prep containers in the refrigerator for up to 4-5 days. When ready to eat, simply reheat in the microwave until heated through. 3 lb (1,456g) bag frozen stir fry mix with sauce (available at Walmart) 3 lbs (1,360g) 93/7 lean ground turkey Salt, to taste Pepper, to taste Paprika, to taste Garlic powder, to taste