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Recipe detail
HIGH-PROTEIN BUFFALO CHICKEN WITH FRIES
Prep
20 Mins
Cook
30 Mins
Serves
1
Macros per serving
Calories
448
Protein
66g
Carbs
35g
Fat
8g
Instructions
11 steps
- 1Cut the potato to your desired fry size.
- 2Preheat the air fryer or oven to 400°F.
- 3Cook the cut-up potatoes at 400°F for 5 minutes. Remove, season with garlic salt, and return them to the air fryer.
- 4Garnish with mini green onions for added freshness.
- 5Reduce the temperature to 375°F and cook for an additional 18-20 minutes (25-30 minute for oven) or until the fries are golden and crispy. Prepare the Chicken:
- 6Season chicken tenderloins with salt, pepper, paprika, and a touch of garlic salt.
- 7Preheat the air fryer or oven to 375°F
- 8Cook the seasoned chicken in the air fryer for 10-12 minutes (18-20 minutes for oven) flipping halfway through until thoroughly cooked.
- 9In a bowl, mix minced garlic, hot sauce, and non-fat Greek yogurt. Adjust quantities based on your taste preference.
- 10Plate the cooked chicken and fries.
- 11Drizzle the Buffalo Yogurt Sauce over the chicken. 10 oz (284g) boneless skinless chicken tenderloins 1 medium (180g) russet potato, cut-up Salt & pepper to taste 1 tsp (2.3g) Paprika 1 tsp (5.7g) Garlic salt 1 tbsp (12g) garlic, minced ¼ cup (60g) hot sauce ¼ cup (60g) nonfat Greek yogurt Mini green onions for garnish (optional)