SMASHED POTATO PROTEIN EGG BITES

BreakfastSnack

Prep

15 Mins

Cook

30-35 Mins

Serves

Macros per serving

Calories

189

Protein

15g

Carbs

14g

Fat

Ingredients

Nutritional Values (per egg bite):
potatoes in salted water until fork-tender, about 12–
15 minutes. Drain and let cool slightly. oil. Place one potato in each cup and smash flat using the bottom of a glass. Season with salt, pepper, garlic powder, and paprika. Spray lightly with oil. edges are golden and crispy.
salt, and pepper until smooth. pepper, green onion, and parmesan evenly over the potato bases. Pour egg mixture into each cup until nearly full. for 15–18 minutes, or until egg bites are set in the center. the pan. Enjoy immediately or cool completely before storing or freezing.
For the Potato Base:
12 mini round potatoes
Salt & black pepper, to taste Garlic powder Paprika Oil spray
For the Egg Base:
8 large eggs
1 cup cottage cheese
Salt & pepper, to taste
For the Toppings:
8 slices cooked turkey bacon, chopped Diced red bell pepper Diced green onion
1 cup shredded parmesan cheese, divided evenly

7 steps

1Cook the Potatoes: Preheat oven to 425°F. Boil mini potatoes in salted water until fork-tender, about 12– 15 minutes. Drain and let cool slightly.
2Smash the Base: Spray a muffin tin generously with oil. Place one potato in each cup and smash flat using the bottom of a glass. Season with salt, pepper, garlic powder, and paprika. Spray lightly with oil.
3Bake the Potatoes: Bake for 15–18 minutes until the edges are golden and crispy.
4Make the Egg Mixture: Blend eggs, cottage cheese, salt, and pepper until smooth.
5Assemble Egg Bites: Sprinkle turkey bacon, bell pepper, green onion, and parmesan evenly over the potato bases. Pour egg mixture into each cup until nearly full.
6Bake: Reduce oven temperature to 375°F and bake for 15–18 minutes, or until egg bites are set in the center.
7Cool & Store: Let cool slightly before removing from the pan. Enjoy immediately or cool completely before storing or freezing. For the Potato Base: 12 mini round potatoes Salt & black pepper, to taste Garlic powder Paprika Oil spray For the Egg Base: 8 large eggs 1 cup cottage cheese Salt & pepper, to taste For the Toppings: 8 slices cooked turkey bacon, chopped Diced red bell pepper Diced green onion 1 cup shredded parmesan cheese, divided evenly