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LEMON HERB ROASTED CHICKENEntree Meal Prep
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Recipe detail

LEMON HERB ROASTED CHICKEN

Lunch/Dinner
Prep
15 Mins
Cook
60 Mins
Serves
4
Macros per serving
Calories
380
Protein
45g
Carbs
2g
Fat
20g

Instructions

5 steps

  1. 1Preheat oven to 375°F (190°C).
  2. 2Pat chicken dry and rub with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
  3. 3Place lemon slices inside the cavity and under the skin of the chicken.
  4. 4Roast the chicken in a baking dish for 1 hour, or until the internal temperature reaches
  5. 5Let rest for 10 minutes before carving. Serve with roasted potatoes or vegetables. 1 whole chicken (3–4 lbs or 1.4–1.8 kg) 2 tbsp (30 ml) olive oil 2 lemons, sliced 4 garlic cloves, minced 1 tbsp (15g) fresh rosemary, chopped 1 tbsp (15g) fresh thyme, chopped Salt and pepper to taste