SWEET POTATO & BEEF HIGHPROTEIN BOWL

Prep

10 Mins

Cook

25 Mins

Serves

Macros per serving

Calories

424

Protein

31g

Carbs

48g

Fat

12g

Ingredients

potatoes with cooking spray, season with salt, and roast on a baking sheet for 20–25 minutes or until tender and lightly crispy. over medium heat. Add diced onion and garlic; sauté until softened. browned, stir in tomato paste, cumin, paprika, cayenne, and salt. Simmer for 2–3 minutes to combine flavors. herb sauce ingredients in a small bowl. Add
water as needed to thin to your desired consistency. by dividing them evenly, then topping with the seasoned beef, shredded cheese, and a drizzle of
garlic herb sauce. Garnish with extra parsley if desired.
Main Bowl:
2 large sweet potatoes (approx.
600g), cubed
Light cooking spray (about 1 tsp total)
½ white onion (75g), diced
1 lb (454g) lean ground beef (93/7)
3 garlic cloves, minced
¼ cup (60g) tomato paste
½ cup (56g) shredded reduced-fat cheddar cheese
1 tsp (2g) cumin
1 tsp (2g) paprika
1 tsp (2g) cayenne pepper (adjust to spice preference)
1 tsp (5g) salt
Garlic Herb Sauce:
½ cup (120g) non-fat Greek yogurt (or dairy-free alternative)
1 tbsp (15ml) olive oil
1 tbsp (15ml) lemon juice
1 tbsp fresh parsley, chopped
1 tsp (3g) garlic powder
1 tsp (3g) onion powder
1 tsp (5g) Dijon mustard
Salt & pepper to taste
Water, as needed to thin

5 steps

1Preheat oven to 425°F (220°C). Toss cubed sweet potatoes with cooking spray, season with salt, and roast on a baking sheet for 20–25 minutes or until tender and lightly crispy.
2While the potatoes are roasting, heat a skillet over medium heat. Add diced onion and garlic; sauté until softened.
3Add ground beef, breaking it up as it cooks. Once browned, stir in tomato paste, cumin, paprika, cayenne, and salt. Simmer for 2–3 minutes to combine flavors.
4While the beef cooks, whisk together all garlic herb sauce ingredients in a small bowl. Add water as needed to thin to your desired consistency.
5Once sweet potatoes are done, assemble bowls by dividing them evenly, then topping with the seasoned beef, shredded cheese, and a drizzle of garlic herb sauce. Garnish with extra parsley if desired. Main Bowl: 2 large sweet potatoes (approx. 600g), cubed Light cooking spray (about 1 tsp total) ½ white onion (75g), diced 1 lb (454g) lean ground beef (93/7) 3 garlic cloves, minced ¼ cup (60g) tomato paste ½ cup (56g) shredded reduced-fat cheddar cheese 1 tsp (2g) cumin 1 tsp (2g) paprika 1 tsp (2g) cayenne pepper (adjust to spice preference) 1 tsp (5g) salt Garlic Herb Sauce: ½ cup (120g) non-fat Greek yogurt (or dairy-free alternative) 1 tbsp (15ml) olive oil 1 tbsp (15ml) lemon juice 1 tbsp fresh parsley, chopped 1 tsp (3g) garlic powder 1 tsp (3g) onion powder 1 tsp (5g) Dijon mustard Salt & pepper to taste Water, as needed to thin