Recipe browser

SPINACH AND FETA EGG MUFFINSBreakfast Meal Prep
Page 42
Recipe detail

SPINACH AND FETA EGG MUFFINS

BreakfastSnack
Prep
20 Mins
Cook
30 Mins
Serves
10
Macros per serving
Calories
101
Protein
8g
Carbs
2g
Fat
7g

Instructions

7 steps

  1. 1Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray.
  2. 2In a bowl, whisk eggs and season with salt and pepper.
  3. 3Stir in spinach, feta, red onions, and tomatoes.
  4. 4Pour the mixture evenly into the muffin cups.
  5. 5Bake for 20-25 minutes or until the eggs are set.
  6. 6Allow muffins to cool before removing them from the tin.
  7. 7Remove from tin & enjoy stress free breakfast meal prep! 10 large (500g) eggs 2 cups (60g) fresh spinach, chopped 1/2 cup (100g) feta cheese, crumbled 1/4 cup (30g) diced red onions 1/4 cup (60g) diced tomatoes Salt and pepper to taste cooking spray